Psychlopedia

Anxiety

Voting Out Panic

Charles Schaeffer Ph.D. on November 5, 2024

Vote out your election anxiety today. Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Vote out your election anxiety today. Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Emotional Intelligence

Is Sadness Healthy?

Charles Schaeffer Ph.D. on January 30, 2019

Myths and realities of sadness that could boost your emotional intelligence.

Myths and realities of sadness that could boost your emotional intelligence.

Health

We Need To Talk About Dad's Mental Health

Charles Schaeffer Ph.D. on June 17, 2018

Why we need to include fathers when we talk about family well-being.

Why we need to include fathers when we talk about family well-being.

Resilience

You Can Build Resilience

Charles Schaeffer Ph.D. on May 24, 2018

Try these three simple steps for weathering life's challenges.

Try these three simple steps for weathering life's challenges.

Sleep

Sleep Well As A New Parent

Charles Schaeffer Ph.D. on May 13, 2018

Sleep Well As A New Parent: Yes it is possible with these six strategies

Sleep Well As A New Parent: Yes it is possible with these six strategies

Mindfulness

Avengers on the Couch

Charles Schaeffer Ph.D. on May 2, 2018

Avengers on the Couch: Restoring Earth's mightiest heroes after Infinity War

Avengers on the Couch: Restoring Earth's mightiest heroes after Infinity War

Sleep

Top 3 Missed Signs of a Sleep Disorder

Charles Schaeffer Ph.D. on April 20, 2018

Are you missing the red flags of a sleep disorder? Learning these signs can give you back restorative, restful sleep.

Are you missing the red flags of a sleep disorder? Learning these signs can give you back restorative, restful sleep.

Health

Should Gay Men Start Therapy?

Charles Schaeffer Ph.D. on April 9, 2018

Natti Vogel gives you some real thoughts and feelings about therapy, therapists, and gay men.

Natti Vogel gives you some real thoughts and feelings about therapy, therapists, and gay men.

Sleep

6 Steps to Getting a Good Night's Sleep

Charles Schaeffer Ph.D. on March 29, 2018

How to achieve more restful, restorative sleep, starting tonight.

How to achieve more restful, restorative sleep, starting tonight.