Physio and Psych

Sleep

Sleep Neuroscience: Unveiling the Power of Restorative Sleep

Rita M. Rivera PsyD on May 30, 2023

Ready to elevate your mood? Dive into the science of circadian rhythms and the art of sleep hygiene for a more balanced life.

Health

988 and the Evolving Mental Healthcare Landscape

Rita M. Rivera PsyD on October 25, 2022

A guide to the hotlines available for both emergency and crisis situations across the United States.

Health

Conducting Psychotherapy With Displaced Populations

Rita M. Rivera PsyD on September 2, 2022

An overview of considerations for conducting psychotherapy and working with displaced populations, particularly migrants and refugees.

Psychology

Psychology Trainees May Not Be Allowed to Practice What They Preach

Rita M. Rivera PsyD on February 25, 2022

Despite being the backbone of a field that promotes mental health and well-being, psychology students and trainees face a system that normalizes burnout.

Health

The Future of Mental Health Care Is Burning Out

Rita M. Rivera PsyD on July 17, 2021

Student clinicians and early career professionals have stepped up to support individuals’ mental health across the U.S. It is time to make sure they are also heard.

Resilience

Fostering Emotional Resilience by Practicing Self-Compassion

Rita M. Rivera PsyD on June 29, 2021

Are you constantly picking on your mistakes? Here are some tips you can implement to be kinder to yourself.

Health

Strategies for Physical and Mental Health Awareness

Rita M. Rivera PsyD on May 25, 2021

We need to care for our mental and physical health together, since they are related. Here's how.