Nighttime overeating troubles more than 150,000,000 people in the United States alone; 57 percent say they eat more than they planned to after 7pm. Are you one of them?
Nighttime overeating troubles more than 150,000,000 people in the United States alone; 57 percent say they eat more than they planned to after 7pm. Are you one of them?
Our recent national survey indicates 57 percent of the population eats more than they planned to at night! Are you one of the millions who's good all day but blows their diet at night?
Our recent national survey indicates 57 percent of the population eats more than they planned to at night! Are you one of the millions who's good all day but blows their diet at night?
It's common to think overeating is a problem with which we must chronically wrestle, but this isn't necessarily the case! Here are three important observations to prove it.
It's common to think overeating is a problem with which we must chronically wrestle, but this isn't necessarily the case! Here are three important observations to prove it.
People turn to emotional eating when life is difficult, and are tempted to go back to it if life continues to be difficult when they stop. Here's the way out.
People turn to emotional eating when life is difficult, and are tempted to go back to it if life continues to be difficult when they stop. Here's the way out.
Most people have never considered how common phrases like "XYZ food triggered me to overeat" are sabotaging their sense of control over their diet and their lives! (Paradigm Shift)
Most people have never considered how common phrases like "XYZ food triggered me to overeat" are sabotaging their sense of control over their diet and their lives! (Paradigm Shift)
After an eating mistake, most people get caught up with negative emotions that actually make the next mistake more likely. Read this brief article to help you break the cycle.
After an eating mistake, most people get caught up with negative emotions that actually make the next mistake more likely. Read this brief article to help you break the cycle.
Most people think they can't eat healthy when they don't care, but in this intriguing article, Dr. Livingston suggests you can use apathy and indifference to drive self-care!
Most people think they can't eat healthy when they don't care, but in this intriguing article, Dr. Livingston suggests you can use apathy and indifference to drive self-care!
Nighttime overeating is one of the most stubborn problems many people report. If you're good all day, but "blow" your diet at night, you'll want to read this!
Nighttime overeating is one of the most stubborn problems many people report. If you're good all day, but "blow" your diet at night, you'll want to read this!
Most people berate themselves and get stuck in guilt and/or shame after overeating. But that actually makes the situation much worse! Try this simple mindset shift.
Most people berate themselves and get stuck in guilt and/or shame after overeating. But that actually makes the situation much worse! Try this simple mindset shift.