Momentology

Therapy

The Benefits of Thinking Like a Shrink

Mitch Abblett Ph.D. on September 15, 2023

Therapists are effective when paying attention to the therapy relationship. You can learn how to think about your relationship "alliances" in similar ways.

Therapists are effective when paying attention to the therapy relationship. You can learn how to think about your relationship "alliances" in similar ways.

Relationships

Momentology: Learn to Own Moments With Others

Mitch Abblett Ph.D. on September 9, 2023

You're tired of conflict and predictable stuckness in various relationships. Now, it's time to learn to harness the only thing you actually have in relationships—moments.

You're tired of conflict and predictable stuckness in various relationships. Now, it's time to learn to harness the only thing you actually have in relationships—moments.

Altruism

Cultivate the Habit of 'Givitude'

Mitch Abblett Ph.D. on September 7, 2023

Go far beyond giving as a to-do list item. Make givitude a practice that dramatically expands your relationships.

Go far beyond giving as a to-do list item. Make givitude a practice that dramatically expands your relationships.

Mindfulness

How to Stop "Nexting"

Mitch Abblett Ph.D. on September 4, 2023

You, me, all of us are "nexters"—looking ahead to the next pleasurable, rewarding "thing" coming (often via a device!). Learn to own your moments.

You, me, all of us are "nexters"—looking ahead to the next pleasurable, rewarding "thing" coming (often via a device!). Learn to own your moments.

Mindfulness

Getting Super Real in Daily Life

Mitch Abblett Ph.D. on August 31, 2023

Instead of getting lost in your limitations, learn to embrace the inner habit of "going super" in your awareness of daily moments of relationships and work.

Instead of getting lost in your limitations, learn to embrace the inner habit of "going super" in your awareness of daily moments of relationships and work.