Enjoy Your Problems

On Embracing Life's Hardships

Emotion Regulation

The Case for Big Feelings

Chelsea Harvey Garner LMHP on July 14, 2023

We tend to regard emotions with suspicion, but only because we misunderstand what they are.

We tend to regard emotions with suspicion, but only because we misunderstand what they are.

Therapy

What Good Therapy Can Do—and What It Can't

Chelsea Harvey Garner LMHP on June 10, 2023

A Personal Perspective: Therapy won't save you. That doesn't mean it's not worthwhile.

A Personal Perspective: Therapy won't save you. That doesn't mean it's not worthwhile.