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Empowered With ADHD

Learning to live and thrive with attention-deficit/hyperactivity disorder

ADHD
Living an Unmasked ADHD Life

Janina Maschke Ph.D. on August 31, 2024

Discover what ADHD masking is and how it affects your well-being, and learn strategies for embracing your true self to live authentically and confidently with ADHD.

Discover what ADHD masking is and how it affects your well-being, and learn strategies for embracing your true self to live authentically and confidently with ADHD.

ADHD
Harnessing Focus with "Body Doubling": A Strategy for ADHD

Janina Maschke Ph.D. on August 23, 2024

Struggling with focus? Discover how body doubling can turn your ADHD challenges into productivity wins. Learn how a simple presence can make a big difference.

Struggling with focus? Discover how body doubling can turn your ADHD challenges into productivity wins. Learn how a simple presence can make a big difference.

ADHD
This Concept Transformed My Life With ADHD

Janina Maschke Ph.D. on August 17, 2024

Ever wondered why simple tasks can feel so overwhelming? Understanding your brain's unique wiring can help to overcome procrastination and make everyday life more manageable.

Ever wondered why simple tasks can feel so overwhelming? Understanding your brain's unique wiring can help to overcome procrastination and make everyday life more manageable.