Digital Altruism

Environment

Nature's Reset: Enhancing Mental Clarity and Focus

Dana Klisanin Ph.D. on August 29, 2023

Enhance mental clarity and well-being through the synergy of ancient wisdom and modern science.

The Murmurations of Starlings in evening light

Mindfulness

Synchronicity: Enhance Well-Being via Meaningful Coincidences

Dana Klisanin Ph.D. on June 2, 2023

Uncover the power of synchronicity and how it can guide personal growth, rewild your psyche, and foster an antifragile mindset.

Meditation

Rewild Yourself with Mindfulness Meditation in Nature

Dana Klisanin Ph.D. on December 30, 2022

Looking for a powerful wellness practice? Try combining time in nature with mindfulness meditation.

Creativity

The Character Strengths Helping Us Get Through the Pandemic

Dana Klisanin Ph.D. on December 31, 2021

Are you looking for a new way to strengthen yourself or boost your morale as the pandemic wears on? Try exercising these character strengths.

Humor

Which Character Strengths Are Helping You Survive?

Dana Klisanin Ph.D. on April 22, 2020

Is self-discipline helping you get through? What about courage, humor, or kindness?

Coronavirus Disease 2019

Learning From Each Other During and After COVID-19

Dana Klisanin Ph.D. on April 11, 2020

We can fight loneliness, support our elders, and learn from each other during this time of social distancing.

Resilience

The Antifragile Mindset

Dana Klisanin Ph.D. on March 16, 2020

Why resilience isn't enough in the face of a global pandemic.

Media

The Stories You Tell Yourself Create Your Future

Dana Klisanin Ph.D. on January 1, 2020

What is your personal mythology? Does it support you, your family, the planet?

Stress

Why Is Music So Healing?

Dana Klisanin Ph.D. on May 24, 2019

Feeling stressed? A spoonful of musical medicine may be just what you need.

Meditation

Two Tech Tips for Your New Meditation Practice

Dana Klisanin Ph.D. on January 15, 2019

Are you having challenges sticking with a new meditation practice? Transformative tech can provide support.

Health

Brain Wellness Takes a Quantum Leap

Dana Klisanin Ph.D. on October 24, 2017

Soon, consciousness-hacking gyms may become mainstream.

Happiness

Consciousness Hack 3: Kindness

Dana Klisanin Ph.D. on October 2, 2017

Looking for an easy way to increases happiness and energy levels? An act of kindness can go a long way.

Play

Why You Need to Play

Dana Klisanin Ph.D. on March 1, 2017

Is being grown-up wearing you out? A quick life hack can go a long way.

Media

Consciousness Hacking: 2017

Dana Klisanin Ph.D. on December 31, 2016

By hacking consciousness, you can improve your life and raise our collective vibration.

Relationships

Making Love with Your Bliss

Dana Klisanin Ph.D. on June 24, 2016

Spring has sprung with a leap and a bound. Sooner it seems, than in previous years.

Altruism

Fight Apathy With An Unselfish Selfie

Dana Klisanin Ph.D. on May 12, 2016

Are calls for help from every direction bringing you down? Consider taking an unselfish selfie!

Mindfulness

3 New Ways to Engage in Mindfulness

Dana Klisanin Ph.D. on March 29, 2016

The science of mindfulness has touched so many areas of our lives: it's time to consider applying it to media and computing.

Resilience

Choosing Hope Over Denial

Dana Klisanin Ph.D. on November 30, 2015

Are you responding to the climate change conversation with resilience?

Creativity

Hatch Your Creativity

Dana Klisanin Ph.D. on September 24, 2015

Is it time to activate your creativity? Here's five factors to help you hatch!

Anger

Random Acts of Kindness Meets Road Rage

Dana Klisanin Ph.D. on July 1, 2015

Positive psychology takes to the road in this new gadget designed to make the road a happier place.