Everyone experiences some discomfort with their exercise routine. With a reasonable exertion, you'll enjoy the results and maintain your exercise habits.
Everyone experiences some discomfort with their exercise routine. With a reasonable exertion, you'll enjoy the results and maintain your exercise habits.
Sugar can be sneaky, and it may just be hiding where you least expect it. Let's discuss some common places where sugar may be hiding and some better-for-you alternatives.
Sugar can be sneaky, and it may just be hiding where you least expect it. Let's discuss some common places where sugar may be hiding and some better-for-you alternatives.
The behavioral psychology behind why consumers continue to shun half-meat, half-plant blended products despite them being a no-brainer for climate, health and even taste.
The behavioral psychology behind why consumers continue to shun half-meat, half-plant blended products despite them being a no-brainer for climate, health and even taste.
Breaking sugar dependence can be challenging, and social pressures can certainly make it more difficult. Fortunately, there are ways to navigate social pressures and see success.
Breaking sugar dependence can be challenging, and social pressures can certainly make it more difficult. Fortunately, there are ways to navigate social pressures and see success.
Long after COVID-19 has waned, we are still seeing its negative effects on mental health as a world community, in specific countries, and as individual humans.
Long after COVID-19 has waned, we are still seeing its negative effects on mental health as a world community, in specific countries, and as individual humans.
This vitamin helps regulate calcium metabolism and is involved in immune function. It helps prevent cardiovascular disease, depression, and some forms of dementia.
This vitamin helps regulate calcium metabolism and is involved in immune function. It helps prevent cardiovascular disease, depression, and some forms of dementia.
How many food choices do you make each day? Research suggests the number may be as high as 226! Increased awareness of those choices could change your eating habits for the better.
How many food choices do you make each day? Research suggests the number may be as high as 226! Increased awareness of those choices could change your eating habits for the better.
Cognitive decline with age doesn’t have to be inevitable. A good diet rich in dietary fiber and supplements can make a big difference. You can benefit at any age.
Cognitive decline with age doesn’t have to be inevitable. A good diet rich in dietary fiber and supplements can make a big difference. You can benefit at any age.
The intake of excessive amounts of processed foods and beverages that are rich in sugar and fructose can be detrimental and result in negative health outcomes.
The intake of excessive amounts of processed foods and beverages that are rich in sugar and fructose can be detrimental and result in negative health outcomes.
Manufacturers have been using food additives for decades, and they may be contributing to the rise in chronic inflammation diseases. Here's how to fight back.
Manufacturers have been using food additives for decades, and they may be contributing to the rise in chronic inflammation diseases. Here's how to fight back.
A classic study of eating behaviors was called into question because of scientific misconduct. A team of researchers performed a successful replication of the research.
A classic study of eating behaviors was called into question because of scientific misconduct. A team of researchers performed a successful replication of the research.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.