Therapists in Washington
![Photo of Dania Yvette Uritskiy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0973bd92-2964-4d19-9e3b-aaceb73597d8/1/320x400.jpeg)
Dania Yvette Uritskiy
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Seattle, WA 98121
I approach therapy by creating a partnership between myself and my clients that provides them with the time to reflect, grow, and become the person they want to become. In my work, I aim to help individuals recognize the importance of self-care, navigate traumatic experiences, create boundaries, learn healthy communication, strengthen current relationships, and re-center their relationship with themselves. I want our therapeutic space to become your time to practice self-care, and expand your general wellness.
I approach therapy by creating a partnership between myself and my clients that provides them with the time to reflect, grow, and become the person they want to become. In my work, I aim to help individuals recognize the importance of self-care, navigate traumatic experiences, create boundaries, learn healthy communication, strengthen current relationships, and re-center their relationship with themselves. I want our therapeutic space to become your time to practice self-care, and expand your general wellness.
![Photo of Lingyan Linda Chen, MFTA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7f8c0c23-1735-4e84-81b6-86512df82d96/1/320x400.jpeg)
Lingyan Linda Chen
Marriage & Family Therapist Associate, MFTA, MA
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
Do you feel stuck in your life and do not know how to move forward? Do you feel inadequate and find it difficult to find good in yourself and your life? Do you often try to please others while ignoring your own needs? Do you struggle to maintain intimate relationships? Do you sometimes feel confused and dissatisfied about yourself and want to know who you are and want to be? If any of these resonates with you, I may be your therapist.
Do you feel stuck in your life and do not know how to move forward? Do you feel inadequate and find it difficult to find good in yourself and your life? Do you often try to please others while ignoring your own needs? Do you struggle to maintain intimate relationships? Do you sometimes feel confused and dissatisfied about yourself and want to know who you are and want to be? If any of these resonates with you, I may be your therapist.
![Photo of Laurel Madson-Lawson Couples Counseling- Eating Disorders, MA, LMHC, Counselor](https://photos.psychologytoday.com/41cef215-b8f9-4283-aa3b-33bf3d647307/2/320x400.jpeg)
Laurel Madson-Lawson Couples Counseling- Eating Disorders
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98406
I work as a Couples (Family) and Individual counselor, serving their needs to improve connections and communication; to regain trust, compassion, and empathy. I work with Eating Disorders as well, with training from Residential Treatment facilities and managing a milieu for Outpatient Recovery. I am an artist who incorporates art therapy into sessions, as well as, EMDR. I would love to help you, or you and your partner in your recovery journey!
I work as a Couples (Family) and Individual counselor, serving their needs to improve connections and communication; to regain trust, compassion, and empathy. I work with Eating Disorders as well, with training from Residential Treatment facilities and managing a milieu for Outpatient Recovery. I am an artist who incorporates art therapy into sessions, as well as, EMDR. I would love to help you, or you and your partner in your recovery journey!
![Photo of Ruby Moon, EdS, NCSP, LMHCA, Counselor](https://photos.psychologytoday.com/c162810d-29b4-40fb-9d98-e0fb4c42803d/2/320x400.jpeg)
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
![Photo of Angie Gomez Horta, MA, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/9cae4558-7f8d-432d-a1d3-905e7425b8dc/1/320x400.jpeg)
Angie Gomez Horta
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
When working with clients, I aim to honor stories, identities, and experiences and create a collaborative space where you can show up authentically as yourself. I am empathetic and intentional in getting to know each client and ensuring the space between us feels safe enough for the vulnerable work of therapy. Relationships and our connections drive so much of development over our lifetime, however, the relationship we often work on the least is the one with ourselves. Yet, this just might be the most important one.
When working with clients, I aim to honor stories, identities, and experiences and create a collaborative space where you can show up authentically as yourself. I am empathetic and intentional in getting to know each client and ensuring the space between us feels safe enough for the vulnerable work of therapy. Relationships and our connections drive so much of development over our lifetime, however, the relationship we often work on the least is the one with ourselves. Yet, this just might be the most important one.
![Photo of Anne Rochon, MEd, LMHC, Counselor](https://photos.psychologytoday.com/7e399bc2-a8f3-48d7-9f9e-a6b38438189b/2/320x400.jpeg)
Anne Rochon
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Everett, WA 98204 (Online Only)
Not accepting new clients
Hello and welcome. I offer virtual telehealth for your convenience. I now specialize in EMDR. If you are feeling: Frustrated and fearful… Sad or anxious... Stuck and unsure about what to do next... If what you’ve been doing isn’t working anymore... You are not alone. These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps. For a free 15-minute consult, go to my website and schedule directly on the calendar.
Hello and welcome. I offer virtual telehealth for your convenience. I now specialize in EMDR. If you are feeling: Frustrated and fearful… Sad or anxious... Stuck and unsure about what to do next... If what you’ve been doing isn’t working anymore... You are not alone. These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps. For a free 15-minute consult, go to my website and schedule directly on the calendar.
![Photo of Katrina Lindauer, MA, LMHC, NCC, PMH-C, Counselor](https://photos.psychologytoday.com/a2bf9ad9-fa27-457b-9c5c-cfda0d42542b/2/320x400.jpeg)
Katrina Lindauer
Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders. I am also certified as a clinical supervisor and have openings for associates.
Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders. I am also certified as a clinical supervisor and have openings for associates.
![Photo of Hannah Elizabeth Elias, MA, LMHC, Counselor](https://photos.psychologytoday.com/52532689-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a skilled mental health therapist with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
I am a skilled mental health therapist with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
![Photo of Sally Whalen, LMHC, Counselor](https://photos.psychologytoday.com/b8998538-6b11-4e58-b419-fee6e2867a45/1/320x400.jpeg)
Sally Whalen
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98119
Not accepting new clients
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but aren't sure where to start. Couples therapy is a space where you and your partner can explore what a fulfilling relationship looks like for you. You're in the right place if you want to work on communicating productively, reducing conflict, increasing understanding, building trust, navigating differences, and deepening intimacy and connection.
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but aren't sure where to start. Couples therapy is a space where you and your partner can explore what a fulfilling relationship looks like for you. You're in the right place if you want to work on communicating productively, reducing conflict, increasing understanding, building trust, navigating differences, and deepening intimacy and connection.
![Photo of undefined - Catherine Collins - NOCD, Pre-Licensed Professional](https://photos.psychologytoday.com/c814e046-f00c-4933-9ae6-783fd714dd57/1/320x400.png)
Catherine Collins - NOCD
Pre-Licensed Professional
Verified Verified
Seattle, WA 98121 (Online Only)
I became a therapist to empower individuals to find their voice and gain skills to achieve a better quality of life. I believe it's important for people to have people in our corner who validate our challenges while pushing us to be our most authentic selves, which is why I love working with individuals to do just that. I also have a personal connection to OCD through family and friends, so I understand how it can feel like it's controlling your life. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. We understand the intricacies of OCD, enabling us to properly diagnose and treat it.
I became a therapist to empower individuals to find their voice and gain skills to achieve a better quality of life. I believe it's important for people to have people in our corner who validate our challenges while pushing us to be our most authentic selves, which is why I love working with individuals to do just that. I also have a personal connection to OCD through family and friends, so I understand how it can feel like it's controlling your life. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. We understand the intricacies of OCD, enabling us to properly diagnose and treat it.
![Photo of undefined - Traverse Therapy Services , ARNP](https://photos.psychologytoday.com/cadf2114-d69b-4874-8ba8-8b8798981389/1/320x400.jpeg)
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
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![Photo of undefined - ACRS Therapy Associates, Counselor](https://photos.psychologytoday.com/f72c911a-3734-40d4-9613-093a999c4dd0/3/320x400.jpeg)
ACRS Therapy Associates is a culturally competent and linguistically accessible practice dedicated to meeting the therapeutic and wellness needs of Asian American and Native Hawaiian/Pacific Islander community members, whether immigrant, refugee, or American-born. We advocate for psychological well-being through therapy that embraces cultural differences and values diversity.
ACRS Therapy Associates is a culturally competent and linguistically accessible practice dedicated to meeting the therapeutic and wellness needs of Asian American and Native Hawaiian/Pacific Islander community members, whether immigrant, refugee, or American-born. We advocate for psychological well-being through therapy that embraces cultural differences and values diversity.
![Photo of Kimberly L Cole, PsyD, Psychologist](https://photos.psychologytoday.com/3d6109a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberly L Cole
Psychologist, PsyD
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
Not accepting new clients
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
![Photo of Jennifer Jacyszyn, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/44132463-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people manage things like stress, anxiety, depression, ferocious inner critics and the effects of trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.
Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people manage things like stress, anxiety, depression, ferocious inner critics and the effects of trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.
![Photo of Melany Grout, MA, JD, LMHC, Counselor](https://photos.psychologytoday.com/14c060b0-f565-4987-968d-3b395b660139/2/320x400.jpeg)
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
![Photo of Claire Bemis, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47e82141-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claire Bemis
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Vancouver, WA 98668 (Online Only)
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
![Photo of undefined - DBT Eastside, LMHC, Counselor](https://photos.psychologytoday.com/ebcbffa2-81a6-46a0-9de7-78e2839e5924/1/320x400.png)
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
![Photo of A. Denise Ashcroft, LMHCA, Art, MS, Counselor](https://photos.psychologytoday.com/ee6afb14-2ea5-4933-b701-cdb0dbaf63a9/2/320x400.jpeg)
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD
![Photo of Jane Keptner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7ffc26-fa79-4964-99e7-4dbdb1cccd62/1/320x400.jpeg)
Jane Keptner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mill Creek, WA 98012 (Online Only)
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.
![Photo of Adriana S. Prengler, LMHC, MA, FIPA, Counselor](https://photos.psychologytoday.com/44ccde16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People can feel trapped in anxiety, depression, grief, traumatic experiences and difficult relationships OR they can explore those problems psychotherapeutically to derive insight into their feelings and behaviors. As a psychotherapist and psychoanalyst I can help you manage your emotional pain,understand your feelings and the repetitive nature of your problems and find new ways of dealing with your problems, in order to minimize suffering and achieve your goals.
People can feel trapped in anxiety, depression, grief, traumatic experiences and difficult relationships OR they can explore those problems psychotherapeutically to derive insight into their feelings and behaviors. As a psychotherapist and psychoanalyst I can help you manage your emotional pain,understand your feelings and the repetitive nature of your problems and find new ways of dealing with your problems, in order to minimize suffering and achieve your goals.
See more therapy options for Washington
How does your Therapist compare?
Average cost per session
$150
Therapists in Washington who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
72% | Trauma and PTSD |
69% | Stress |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Premera |
59% | Aetna |
58% | Regence |
How Therapists in Washington see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.