Therapists in New York, NY
![Photo of Dr. Steven Carter, PhD, Psychologist](https://photos.psychologytoday.com/21a0c9f8-85f7-4c99-ad26-46f29a3514c1/2/320x400.jpeg)
Dr. Steven Carter
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011 (Online Only)
Waitlist for new clients
Thank you for visiting my profile. Therapy can be viewed as a journey of self-discovery and growth. This journey may include navigating relationships, developing adaptive coping skills, or processing experiences from your past. Whatever direction your journey may go, I am hopeful that I can support you along your path. Over the past seven years as a therapist, I have worked in hospitals, community clinics, and college counseling centers.
Thank you for visiting my profile. Therapy can be viewed as a journey of self-discovery and growth. This journey may include navigating relationships, developing adaptive coping skills, or processing experiences from your past. Whatever direction your journey may go, I am hopeful that I can support you along your path. Over the past seven years as a therapist, I have worked in hospitals, community clinics, and college counseling centers.
![Photo of Megan Harkins, MA, MHC-LP](https://photos.psychologytoday.com/3cb774f2-0696-41de-9341-40537cce0b1f/1/320x400.jpeg)
Taking the initial step to open up and initiate therapy can be quite difficult. If you’re here, you’ve already accomplished one of the toughest parts of your journey. Together, we can embark on a path to acquire valuable skills that will enrich your daily life. I approach each individual from where they currently are, offering a warm and accepting environment to explore their thoughts, emotions, and behaviors. My goal is to help my clients strengthen their sense of self, ultimately reducing their suffering while increasing their joy and fulfillment.
Taking the initial step to open up and initiate therapy can be quite difficult. If you’re here, you’ve already accomplished one of the toughest parts of your journey. Together, we can embark on a path to acquire valuable skills that will enrich your daily life. I approach each individual from where they currently are, offering a warm and accepting environment to explore their thoughts, emotions, and behaviors. My goal is to help my clients strengthen their sense of self, ultimately reducing their suffering while increasing their joy and fulfillment.
![Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72cb9f90-bfea-4c30-b82f-057246c7f2ee/1/320x400.jpeg)
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
![Photo of Lisa Rosenzweig - Lisa Rosenzweig, PhD, PhD, Psychologist](https://photos.psychologytoday.com/3e75eace-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chronic pain or illness didn't stop for the pandemic. In fact, it was harder to get to doctors, you may have felt more isolated, and you may have wanted to move on like everyone else but find yourself still struggling. And your physical health may still be affecting...everything. Are you having trouble managing symptoms of illness, side effects from treatment, chronic pain, infertility, or the emotional burden of your own or a loved one's diagnosis? Medical diagnoses and how we feel physically can profoundly impact our emotional health, family lives, and so much more. It can be a lot to handle on your own and you don't have to.
Chronic pain or illness didn't stop for the pandemic. In fact, it was harder to get to doctors, you may have felt more isolated, and you may have wanted to move on like everyone else but find yourself still struggling. And your physical health may still be affecting...everything. Are you having trouble managing symptoms of illness, side effects from treatment, chronic pain, infertility, or the emotional burden of your own or a loved one's diagnosis? Medical diagnoses and how we feel physically can profoundly impact our emotional health, family lives, and so much more. It can be a lot to handle on your own and you don't have to.
![Photo of Scott Quasha, PsyD, Psychologist](https://photos.psychologytoday.com/670d169b-6dc4-47cd-9420-715df25cd789/1/320x400.jpeg)
In my clinical practice, I believe clients benefit from the ongoing dynamics that build between themselves and the therapist over time. Through my clinical and school psychology training, I am able to approach my work from different perspectives, depending on the needs of the client. I am a licensed psychologist in New York State and a permanently certified School Psychologist, as well.
In my clinical practice, I believe clients benefit from the ongoing dynamics that build between themselves and the therapist over time. Through my clinical and school psychology training, I am able to approach my work from different perspectives, depending on the needs of the client. I am a licensed psychologist in New York State and a permanently certified School Psychologist, as well.
![Photo of Hilli Dagony-Clark, PsyD, Psychologist](https://photos.psychologytoday.com/3f138d6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked for over 15 years with children, adolescents, and adults on issues ranging from anxiety, depression, eating disorders, body image issues, trauma, relationship, identity, and work difficulties. Additional experience in community mental health clinics, hospitals, group homes, and the Washington, D.C. Superior Courts have prepared me to help a diverse multiethnic and international population.
I have worked for over 15 years with children, adolescents, and adults on issues ranging from anxiety, depression, eating disorders, body image issues, trauma, relationship, identity, and work difficulties. Additional experience in community mental health clinics, hospitals, group homes, and the Washington, D.C. Superior Courts have prepared me to help a diverse multiethnic and international population.
![Photo of Thomas Dwyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae991638-9b45-4a51-b975-a8633abe4d1e/2/320x400.jpeg)
Thomas Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10013 (Online Only)
Welcome! My name is Tom Dwyer and I am a Licensed Clinical Social Worker with over 27 years of experience. I have a special interest in supporting clients experiencing life and career transitions. My approach is client centered inspiring creativity in problem solving. I will meet you with genuine empathy, open mindedness, and with unconditional positive regard. I believe in working collaboratively with my clients to identify treatment priorities and create a treatment plan to ensure a beneficial and rewarding experience.
Welcome! My name is Tom Dwyer and I am a Licensed Clinical Social Worker with over 27 years of experience. I have a special interest in supporting clients experiencing life and career transitions. My approach is client centered inspiring creativity in problem solving. I will meet you with genuine empathy, open mindedness, and with unconditional positive regard. I believe in working collaboratively with my clients to identify treatment priorities and create a treatment plan to ensure a beneficial and rewarding experience.
![Photo of Shimon Littman, PsyD, Psychologist](https://photos.psychologytoday.com/1afaa8a7-c1eb-4e82-87d6-a422b2d13ad1/1/320x400.jpeg)
You’re probably feeling overwhelmed. Maybe you’re tired of being upset and misunderstood all of the time, or of acting out on emotions because you think they control you, instead of the other way around. The cycle of feeling emotionally sensitive, overly anxious, guilty or ashamed, and always on edge, has probably taken a huge tole on your life and relationships. You might feel things more strongly than other people, and when you’re upset find yourself doing things that you later regret. If the above speaks to you, then you likely spend a lot of time feeling hurt, misunderstood, and alone. But you don’t need to keep living this way.
You’re probably feeling overwhelmed. Maybe you’re tired of being upset and misunderstood all of the time, or of acting out on emotions because you think they control you, instead of the other way around. The cycle of feeling emotionally sensitive, overly anxious, guilty or ashamed, and always on edge, has probably taken a huge tole on your life and relationships. You might feel things more strongly than other people, and when you’re upset find yourself doing things that you later regret. If the above speaks to you, then you likely spend a lot of time feeling hurt, misunderstood, and alone. But you don’t need to keep living this way.
![Photo of Josh Weinstein, PhD, Psychologist](https://photos.psychologytoday.com/84229a11-b46c-47b5-a29a-63eda2f88c60/2/320x400.jpeg)
The experience of suffering is unique for each individual and deserves respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process about how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
The experience of suffering is unique for each individual and deserves respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process about how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
![Photo of David Ullmann, PsyD, Psychologist](https://photos.psychologytoday.com/3f081d89-b43f-4229-a993-93063a27d903/3/320x400.jpeg)
Life can be very challenging, whether it is work stress, relationship problems, existential issues, anxiety, or depression. I take a down-to-earth approach to help you better understand your challenges, makes insights into your dynamics, and help you make lasting change. As a Mount Sinai Doctor, I am in network with UMR for Sinai employees. And if you are out-of-network, my office will also help you understand your benefits before starting sessions, and will handle all insurance questions and forms for you, including for out-of-network reimbursements, which will usually reimburse you 50-80%.
Life can be very challenging, whether it is work stress, relationship problems, existential issues, anxiety, or depression. I take a down-to-earth approach to help you better understand your challenges, makes insights into your dynamics, and help you make lasting change. As a Mount Sinai Doctor, I am in network with UMR for Sinai employees. And if you are out-of-network, my office will also help you understand your benefits before starting sessions, and will handle all insurance questions and forms for you, including for out-of-network reimbursements, which will usually reimburse you 50-80%.
![Photo of Amy Michelle Rosenthal, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f2a71b0-5321-478f-ae0e-0505258805db/1/320x400.jpeg)
Amy Michelle Rosenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10038
Sometimes life feels challenging, especially if you feel alone or overwhelmed. The impact of a difficult childhood, complex family dynamics, trauma, a stressful/unsatisfying job or relationship, or the transition to parenting can add additional stressors. Whether your usual coping methods aren't working anymore, or you've noticed repeating patterns that aren't getting you where you'd like to be, we can explore these and any other issues you are facing. Together, we'll improve your ability to articulate your feelings, reflect on your reactions and behaviors, and gain insights that will lead you to a more peaceful and satisfying life.
Sometimes life feels challenging, especially if you feel alone or overwhelmed. The impact of a difficult childhood, complex family dynamics, trauma, a stressful/unsatisfying job or relationship, or the transition to parenting can add additional stressors. Whether your usual coping methods aren't working anymore, or you've noticed repeating patterns that aren't getting you where you'd like to be, we can explore these and any other issues you are facing. Together, we'll improve your ability to articulate your feelings, reflect on your reactions and behaviors, and gain insights that will lead you to a more peaceful and satisfying life.
15 Second Videos
Michael Vella
Kyle Nicholas Cleary
Trishonna Salomon
Alyssa N Keegan
Kelsey Dunn
Steven Ross
Christopher E Smith
Ruby Rhoden
Naomi Trotta
Eben Stiles
Jennie Kleinman
Jessica Gruboy
Thomas Moore, LCSW, BCD
Gianna Volkes
Tyara Dabrio
Mike Evers
Karl Smith
Melissa Fingado
Laura Sonneborn-Turetsky
Nancy Kaufman
Racquel P Jones
Julianne Jimenez
Landis Block Bejar
Lois M Winston
Lakeasha Elle Sullivan
Benjamin Young
James Clementi
Mae Jones
Embodied Therapist Meredith Casimiro
Mickie Diamond
Lisa Clementi
Cheryl Lim
New York SAP Evaluations
Lauraine Mann
Vera V. Daniels
HERE Family Coaching
S Jenny Klein
Hannah Quick
Courtney Cohen
JS Therapy from the Heart Inc.
Sharon Rothman
Bonnie Nezaj
Elizabeth Stadler
Kristjana Mccarthy
Marc A Blank
Shanni Liang
Aaron Kogel Smucker
Laura Athey-Lloyd
Nayera Elsayed
Chloe Carmichael
![Photo of Ashley R Dorr, MA, LCAT, RYT, Art Therapist](https://photos.psychologytoday.com/726fbd99-b75c-4f7d-867f-081b77bef26f/1/320x400.jpeg)
I am a NY State Licensed Creative Arts Therapist with over 20 years of experience. I am trained in Trauma-informed, Psychodynamic, Client-Centered Psychotherapy, EMDR (Level 1), and Mindfulness/Meditation as well. I believe therapy helps people to access coping skills, enhance their happiness, strengthen relationships, and find/make meaning in their lives. I help my clients to find their own unique strengths and resilience and to navigate the natural ups and downs of life. I offer a compassionate and authentic approach and evidenced-based interventions. I believe that therapy is a collaborative process between therapist and client.
I am a NY State Licensed Creative Arts Therapist with over 20 years of experience. I am trained in Trauma-informed, Psychodynamic, Client-Centered Psychotherapy, EMDR (Level 1), and Mindfulness/Meditation as well. I believe therapy helps people to access coping skills, enhance their happiness, strengthen relationships, and find/make meaning in their lives. I help my clients to find their own unique strengths and resilience and to navigate the natural ups and downs of life. I offer a compassionate and authentic approach and evidenced-based interventions. I believe that therapy is a collaborative process between therapist and client.
![Photo of Julia Jarrold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/607e2d3c-eaed-42b2-9636-4ad0522fab42/1/320x400.png)
Julia Jarrold
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003 (Online Only)
Everything we need to heal ourselves already exists within us; but, sometimes we can struggle to connect with ourselves. Our work will help you to find self trust and to lean in to the wisdom and resilience that has guided you through every moment of life so far. You are strong and you are resourceful; and, you are also deserving of support. Whether you are experiencing anxious thoughts, sadness, feelings of grief or loss, are facing a life change or are looking to reconnect with yourself - you are working to honor and meet your needs and our work will be in support of that.
Everything we need to heal ourselves already exists within us; but, sometimes we can struggle to connect with ourselves. Our work will help you to find self trust and to lean in to the wisdom and resilience that has guided you through every moment of life so far. You are strong and you are resourceful; and, you are also deserving of support. Whether you are experiencing anxious thoughts, sadness, feelings of grief or loss, are facing a life change or are looking to reconnect with yourself - you are working to honor and meet your needs and our work will be in support of that.
![Photo of Julia Means, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09e43edf-bb9e-4286-8363-5a3be087e116/1/320x400.png)
My objective is to support you on your journey to fulfillment, self-actualization, and over time, stability. Through a trauma-informed lens, I work with adult individuals experiencing a variety of social and emotional challenges. I have experience supporting clients with life transitions, anxiety, depression, grief, emerging adulthood, addiction, chronic illness, chronic pain, ADHD, suicidal ideation, family conflict, and relationship issues. In addition, I have a passion for working with the perinatal population including women undergoing a fertility journey, pregnancy, postpartum, or the transition to motherhood.
My objective is to support you on your journey to fulfillment, self-actualization, and over time, stability. Through a trauma-informed lens, I work with adult individuals experiencing a variety of social and emotional challenges. I have experience supporting clients with life transitions, anxiety, depression, grief, emerging adulthood, addiction, chronic illness, chronic pain, ADHD, suicidal ideation, family conflict, and relationship issues. In addition, I have a passion for working with the perinatal population including women undergoing a fertility journey, pregnancy, postpartum, or the transition to motherhood.
![Photo of Michael Vella, LMHC, Counselor](https://photos.psychologytoday.com/e8639b0d-5a0b-4a5f-be8c-8d0d2f4261fe/2/320x400.jpeg)
Are you seeking a collaborative relationship with a therapist who will help you make sense of your current symptoms and challenges and figure out ways to address them? My goal as a therapist is to assist people in achieving greater self-understanding while supporting them to make necessary changes in their lives leading to personal growth. Frequently, patients come in with symptoms related to anxiety, depression, communication problems, and self-esteem. My recent professional experience has been working with individuals to address the challenges that arise through life transitions such as
Are you seeking a collaborative relationship with a therapist who will help you make sense of your current symptoms and challenges and figure out ways to address them? My goal as a therapist is to assist people in achieving greater self-understanding while supporting them to make necessary changes in their lives leading to personal growth. Frequently, patients come in with symptoms related to anxiety, depression, communication problems, and self-esteem. My recent professional experience has been working with individuals to address the challenges that arise through life transitions such as
![Photo of Kyle Nicholas Cleary, LPC Intern](https://photos.psychologytoday.com/73a7dc7b-2e18-4fc2-a034-cb6ea4778cfd/1/320x400.jpeg)
Are you seeking gender-affirming care? Perhaps you have been discriminated against at work, have an unsupportive family, or are facing housing insecurity. Maybe you need help navigating your new queer relationship? I am here to support you through whatever challenges you may face! As a therapist intern, I am here to validate all kinds of clients' concerns brought to the therapy space to encourage clients to make positive changes, achieve goals, and develop healthy coping strategies. I am most passionate about helping LGBTQIA+ clients! Social justice and multicultural issues are at the forefront of what I value.
Are you seeking gender-affirming care? Perhaps you have been discriminated against at work, have an unsupportive family, or are facing housing insecurity. Maybe you need help navigating your new queer relationship? I am here to support you through whatever challenges you may face! As a therapist intern, I am here to validate all kinds of clients' concerns brought to the therapy space to encourage clients to make positive changes, achieve goals, and develop healthy coping strategies. I am most passionate about helping LGBTQIA+ clients! Social justice and multicultural issues are at the forefront of what I value.
![Photo of Maggie Zellner, PhD, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/3ba64a43-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
(Unfortunately, at the moment I am not able to take new patients; I'm leaving my profile active so former and current patients can find me. I may have availability in early October.)
(Unfortunately, at the moment I am not able to take new patients; I'm leaving my profile active so former and current patients can find me. I may have availability in early October.)
![Photo of Eva Bitter, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42687d09-7685-42f1-887a-e151a1938695/4/320x400.jpeg)
Eva Bitter
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
New York, NY 10001 (Online Only)
I am a licensed psychotherapist and clinical supervisor specializing in early childhood, family, and perinatal mental health. My practice includes adults, infants, children, and families in New York City, where I provide a client-centered, relational, psychodynamic, somatic, and holistic approach. My passion is in the science of attachment - how early relationships affect development, how we feel about ourselves, and how we interact with the world around us.
I am a licensed psychotherapist and clinical supervisor specializing in early childhood, family, and perinatal mental health. My practice includes adults, infants, children, and families in New York City, where I provide a client-centered, relational, psychodynamic, somatic, and holistic approach. My passion is in the science of attachment - how early relationships affect development, how we feel about ourselves, and how we interact with the world around us.
![Photo of Jed Turnbull, PhD, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d356a2b7-f875-481c-a9aa-b8f1e52e4b47/2/320x400.jpeg)
Any form of psychotherapy must be guided by one overarching purpose: to help you achieve your goals. Treatment alleviates distress and results in greater inner strength. Accordingly, therapy must be a constructive experience, and as work proceeds, you'll experience advances in your sense of well-being. On the whole, expect an upward trend of hope and greater self-esteem. Your capacity for intimacy with others and your sense of fulfillment will increase, concomitant with a decrease in suffering and pain. Psychotherapy helps to establish a profound, meaningful and healthy sense of connectedness with your world and those in it.
Any form of psychotherapy must be guided by one overarching purpose: to help you achieve your goals. Treatment alleviates distress and results in greater inner strength. Accordingly, therapy must be a constructive experience, and as work proceeds, you'll experience advances in your sense of well-being. On the whole, expect an upward trend of hope and greater self-esteem. Your capacity for intimacy with others and your sense of fulfillment will increase, concomitant with a decrease in suffering and pain. Psychotherapy helps to establish a profound, meaningful and healthy sense of connectedness with your world and those in it.
![Photo of Trishonna Salomon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/665214b3-54b3-42b8-bafb-1847549b2520/1/320x400.png)
Trishonna Salomon
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018 (Online Only)
Thank you for the opportunity to introduce myself to you and tell you about what you can expect if you choose to partner with me. I am a New York Licensed Clinical Social Worker; who has been in the field of mental health for approximately twenty-three years. I graduated from John Jay College, with a BA in Forensic Psychology and minors in Women’s Studies, African American Studies as well as Anthropology and Sociology. I also received my Masters in Social Work, from Hunter College, School of School of Social Work.
Thank you for the opportunity to introduce myself to you and tell you about what you can expect if you choose to partner with me. I am a New York Licensed Clinical Social Worker; who has been in the field of mental health for approximately twenty-three years. I graduated from John Jay College, with a BA in Forensic Psychology and minors in Women’s Studies, African American Studies as well as Anthropology and Sociology. I also received my Masters in Social Work, from Hunter College, School of School of Social Work.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.