Jessica Richards
Licensed Professional Counselor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
590 Pearl St. Suite 312, Eugene, OR 97401
Let's Connect (458) 217-1718
You wake up worrying about a million things. Most of them aren't going to happen. You logically know that, but it doesn't stop you from thinking about them. Which makes your worry feel even more ridiculous. You're so aware that you spend your time thinking about things that aren't real problems and are likely never going to happen. This awareness doesn't help. Because no matter how hard you try, you can't stop. You suspect something deeper is going on. But it's something you don't quite understand. It's clear you're not going to figure it out on your own. You need some help. Your life is passing you by.
I know! I've been there too. What no one's told you is there's a perfectly reasonable explanation for your worry. In fact, some pretty normal things come together to make you worry. But it's time to stop them. You'll learn what these things are, and how to do something different. I'll lay it out clearly, so it makes sense and you can take action.
You'll have some compassion for yourself as you change the factors inside and outside that create worry. Making life easier and easier and making you more and more confident. You'll have solutions to enjoy your life, rather than worry about it! Being more at ease and present, doing what's actually important to you. Email me today to schedule a chat!
Call or Email Jessica Richards now for a free 15 minute consultation - (458) 217-1718
Let's Connect (458) 217-1718
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (458) 217-1718
Jessica Richards
Licensed Professional Counselor, MA
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C7527 Jessica Richards
- In Practice for 4 Years
- Certificate from National Certified Counselor 1463047 / 2021
- Certificate from Somatic & Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing) Basic Training 2019
- Attended Bushnell University, M.A. Clinical Mental Health Counseling, Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- ADHD
- Codependency
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Racial Identity
- Relationship Issues
- Self-Compassion and Mindfulness
- Self-Criticism/Self-Hate
- Spirituality
- Trauma and PTSD
- Women's Issues
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Feminist
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
The District in the 5th St. Market Alley
590 Pearl St. Suite 312
Eugene, OR 97401
(458) 217-1718Email me
Nearby Areas
Call for a free consultation now - (458) 217-1718
Jessica Richards
Licensed Professional Counselor, MA