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Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA

Jessica Richards

Licensed Professional Counselor, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
590 Pearl St. Suite 312, Eugene, OR 97401
Let's Connect (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
You wake up worrying about a million things. Most of them aren't going to happen. You logically know that, but it doesn't stop you from thinking about them. Which makes your worry feel even more ridiculous. You're so aware that you spend your time thinking about things that aren't real problems and are likely never going to happen. This awareness doesn't help. Because no matter how hard you try, you can't stop. You suspect something deeper is going on. But it's something you don't quite understand. It's clear you're not going to figure it out on your own. You need some help. Your life is passing you by.
I know! I've been there too. What no one's told you is there's a perfectly reasonable explanation for your worry. In fact, some pretty normal things come together to make you worry. But it's time to stop them. You'll learn what these things are, and how to do something different. I'll lay it out clearly, so it makes sense and you can take action.
You'll have some compassion for yourself as you change the factors inside and outside that create worry. Making life easier and easier and making you more and more confident. You'll have solutions to enjoy your life, rather than worry about it! Being more at ease and present, doing what's actually important to you. Email me today to schedule a chat!
Call or Jessica Richards now for a free 15 minute consultation - (458) 217-1718

My Practice at a Glance

Available both in-person and online

The District in the 5th St. Market Alley

590 Pearl St. Suite 312

Eugene, OR 97401

(458) 217-1718
Hi! I'm glad you're here! I've got in person and telehealth sessions available T-F.
I specialize in Anxiety, Self Esteem and Stress 
$160 Per Session  
Individual one-on-one therapy 
Hi! I'm so glad you're here. Email for a free consultation. We'll schedule a time to chat about how I can help.
Jessica Richards
Let's Connect (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

The District in the 5th St. Market Alley

590 Pearl St. Suite 312

Eugene, OR 97401

(458) 217-1718
Hi! I'm glad you're here! I've got in person and telehealth sessions available T-F.
I specialize in Anxiety, Self Esteem and Stress 
$160 Per Session  
Individual one-on-one therapy 
Hi! I'm so glad you're here. Email for a free consultation. We'll schedule a time to chat about how I can help.
Jessica Richards

Finances

Fees

  • Individual Sessions $160
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am out of network for all insurance. If you have out-of-network benefits your insurer may cover a portion of our sessions. I'll give you a Superbill, which is a fancy receipt with all the info insurance needs. I can also accept Health Savings or Flexible Spending Accounts.
Call or for a free 15 minute consultation now - (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA
"
I am out of network for all insurance. If you have out-of-network benefits your insurer may cover a portion of our sessions. I'll give you a Superbill, which is a fancy receipt with all the info insurance needs. I can also accept Health Savings or Flexible Spending Accounts.
Call or for a free 15 minute consultation now - (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C7527 Jessica Richards
  • In Practice for 4 Years
  • Certificate from National Certified Counselor 1463047 / 2021
  • Certificate from Somatic & Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing) Basic Training 2019
  • Attended Bushnell University, M.A. Clinical Mental Health Counseling, Graduated 2019
Feel free to ask about qualifications and training experience. or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA
Feel free to ask about qualifications and training experience. or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Stress

Expertise

  • ADHD
  • Codependency
  • Life Coaching
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Racial Identity
  • Relationship Issues
  • Self-Compassion and Mindfulness
  • Self-Criticism/Self-Hate
  • Spirituality
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA
Do these issues align with your needs? or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Body Positivity
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Body Positivity
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Existential
  • Feminist
  • Mindful Self-Compassion
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. or (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA

Location

Primary Location

The District in the 5th St. Market Alley

590 Pearl St. Suite 312

Eugene, OR 97401

(458) 217-1718

Nearby Areas

Cities

Counties

"
Hi! I'm glad you're here! I've got in person and telehealth sessions available T-F.
Call for a free consultation now - (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA
"
Hi! I'm glad you're here! I've got in person and telehealth sessions available T-F.
Call for a free consultation now - (458) 217-1718
Photo of Jessica Richards, MA, Licensed Professional Counselor
Jessica Richards
Licensed Professional Counselor, MA