Therapists in Austin, TX

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Photo of Deserah Telles | Emdr Therapy Intensives | Trauma Retreats, LPC, LCDC, Licensed Professional Counselor
Deserah Telles | Emdr Therapy Intensives | Trauma Retreats
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
(512) 894-8609 View (512) 894-8609
Photo of Becca Jones, MA, LPC, Licensed Professional Counselor
Becca Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Not accepting new clients
Welcome to my little (therapy) corner of the internet! My name is Becca, and I’m here to recruit you… to have a happier, healthier, more balanced life- to have a life worth living, the life you envision. I’m a licensed professional counselor who provides individual therapy to adults struggling with a wide variety of concerns including neurodiversity, LGBTQIA+, kink/poly, childfree by choice, trauma, life transitions, and chronic illness, to name a few. I do not offer therapy to children or adolescents, families, or couples.
Welcome to my little (therapy) corner of the internet! My name is Becca, and I’m here to recruit you… to have a happier, healthier, more balanced life- to have a life worth living, the life you envision. I’m a licensed professional counselor who provides individual therapy to adults struggling with a wide variety of concerns including neurodiversity, LGBTQIA+, kink/poly, childfree by choice, trauma, life transitions, and chronic illness, to name a few. I do not offer therapy to children or adolescents, families, or couples.
(210) 796-4782 View (210) 796-4782
Photo of Beth Thomas, LCSW, Clinical Social Work/Therapist
Beth Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78729
Not accepting new clients
Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new health diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver of someone who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.
Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new health diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver of someone who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.
(512) 489-9408 View (512) 489-9408
Photo of Emily Hammer, LCSW, Clinical Social Work/Therapist
Emily Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78751  (Online Only)
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
(737) 530-9378 View (737) 530-9378
Photo of Samheet Kaur, LCSW-S, Clinical Social Work/Therapist
Samheet Kaur
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78731  (Online Only)
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
(512) 991-0279 View (512) 991-0279
Photo of Nicole Sprigg, Pre-Licensed Professional
Nicole Sprigg
Pre-Licensed Professional
Verified Verified
Austin, TX 78746
There is nothing wrong with you. There. I said it. Therapy isn’t about fixing “broken” people, it’s about learning to love and accept ourselves even when we feel broken. This is the work, and I believe that this work naturally creates positive life results. I utilize person-centered and existential frameworks in my counseling. Both view the therapist as an equal and a companion. The person-centered approach puts an emphasis on the belief that people are naturally driven towards growth and change and are ultimately the greatest authority on themselves. Existentialism focuses on understanding what we place meaning on in our lives.
There is nothing wrong with you. There. I said it. Therapy isn’t about fixing “broken” people, it’s about learning to love and accept ourselves even when we feel broken. This is the work, and I believe that this work naturally creates positive life results. I utilize person-centered and existential frameworks in my counseling. Both view the therapist as an equal and a companion. The person-centered approach puts an emphasis on the belief that people are naturally driven towards growth and change and are ultimately the greatest authority on themselves. Existentialism focuses on understanding what we place meaning on in our lives.
(737) 265-7981 View (737) 265-7981
Photo of Maryrose Galluzzo, MSSW, LCSW, Clinical Social Work/Therapist
Maryrose Galluzzo
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
My style is described as caring, compassionate and collaborative. I provide a safe, supportive environment to talk about difficult issues, better understand feelings and thoughts, and increase overall sense of well being and hopefulness. Areas of expertise include anxiety, depression, relationship/intimacy problems, low self esteem and major life transitions.
My style is described as caring, compassionate and collaborative. I provide a safe, supportive environment to talk about difficult issues, better understand feelings and thoughts, and increase overall sense of well being and hopefulness. Areas of expertise include anxiety, depression, relationship/intimacy problems, low self esteem and major life transitions.
(512) 981-8281 View (512) 981-8281
Photo of Stephanie Howard Askins, LCSW, Clinical Social Work/Therapist
Stephanie Howard Askins
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
As a therapist who helps others explore barriers and spark change, I am a fit for individuals seeking tools to move toward emotional healing and bolstered inner strength. With two decades of experience in behavioral health, I support a variety of populations, including individuals impacted by brain injury, medical complexities, trauma, grief/loss, low mood, anxiety and those desiring to move forward through large life transitions. I also remain passionate about opportunities to work with clients in the creative community.
As a therapist who helps others explore barriers and spark change, I am a fit for individuals seeking tools to move toward emotional healing and bolstered inner strength. With two decades of experience in behavioral health, I support a variety of populations, including individuals impacted by brain injury, medical complexities, trauma, grief/loss, low mood, anxiety and those desiring to move forward through large life transitions. I also remain passionate about opportunities to work with clients in the creative community.
(512) 866-9163 View (512) 866-9163
Photo of Taralynn Robinson, MA, Licensed Professional Counselor
Taralynn Robinson
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Austin, TX 78732
It’s my fault. I should have known better. I could have stopped it. If you are here you may have experienced sexual abuse as a child or someone has forced, tricked, or pressured you into something sexual. Your mind screamed no, but your voice remained silent. Fear paralyzed you. Memories are foggy, but haunting. You feel dirty, used and ashamed. You hate your body. Anxiety and sadness consume you. It feels like you have been torn to pieces and your power taken. Every decision and feeling is followed by confusion and doubt. Can I ever trust my instincts again? All you want is to forget it happened and move on with your life.
It’s my fault. I should have known better. I could have stopped it. If you are here you may have experienced sexual abuse as a child or someone has forced, tricked, or pressured you into something sexual. Your mind screamed no, but your voice remained silent. Fear paralyzed you. Memories are foggy, but haunting. You feel dirty, used and ashamed. You hate your body. Anxiety and sadness consume you. It feels like you have been torn to pieces and your power taken. Every decision and feeling is followed by confusion and doubt. Can I ever trust my instincts again? All you want is to forget it happened and move on with your life.
(737) 204-5990 View (737) 204-5990
Photo of Caroline Wibbelsman, MA, LPC, Counselor
Caroline Wibbelsman
Counselor, MA, LPC
Verified Verified
Austin, TX 78759
Not accepting new clients
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.
(512) 399-0093 View (512) 399-0093
Photo of Michel Scott, LPC-A
Michel Scott
Licensed Professional Counselor Associate, LPC-A
Verified Verified
5 Endorsed
Austin, TX 78746
Have you ever wondered how you can have so much clarity about what you "should" be doing with your life—how to spend your time, how to show up in relationships, your eating/drinking and exercise habits, your anxiety, stress, or depression level—and yet, no amount of understanding seems to change your patterns? Maybe you have gotten really inspired to make changes, and for a while, they stuck, but then you found yourself falling back into old habits. Perhaps you’ve been in therapy before and had powerful realizations about your life that ultimately had little long-term effect.
Have you ever wondered how you can have so much clarity about what you "should" be doing with your life—how to spend your time, how to show up in relationships, your eating/drinking and exercise habits, your anxiety, stress, or depression level—and yet, no amount of understanding seems to change your patterns? Maybe you have gotten really inspired to make changes, and for a while, they stuck, but then you found yourself falling back into old habits. Perhaps you’ve been in therapy before and had powerful realizations about your life that ultimately had little long-term effect.
(512) 883-4649 View (512) 883-4649
Photo of Matthew Jacob Dewit, LCSW, Clinical Social Work/Therapist
Matthew Jacob Dewit
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78735
Change is hard. It takes courage and a willingness to self-reflect. Congratulations on taking the first step in building a richer and more fulfilling life. Therapy can foster skills to cope with personal difficulties or help heal wounds from our past. It can empower you to see your life journey in a more meaningful way, developing insight into your choices and relationships along with cultivating self-awareness to better manage hardships down the road. You are the driver in our time together and we move at the pace you’re comfortable with.
Change is hard. It takes courage and a willingness to self-reflect. Congratulations on taking the first step in building a richer and more fulfilling life. Therapy can foster skills to cope with personal difficulties or help heal wounds from our past. It can empower you to see your life journey in a more meaningful way, developing insight into your choices and relationships along with cultivating self-awareness to better manage hardships down the road. You are the driver in our time together and we move at the pace you’re comfortable with.
(512) 598-4173 View (512) 598-4173
Photo of Dr. Hope Torres, EdD, LPC, CCTP-II, Licensed Professional Counselor
Dr. Hope Torres
Licensed Professional Counselor, EdD, LPC, CCTP-II
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
HI! I'm Hope Torres. I'm a wife, mother, USAF veteran, and prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, and array of trainings to guide clients to healing and growth. My approaches contain compassion, patience, guidance, listening, and encouragement of growth. We will try different approaches that are relevant to what you are wanting to work through. We can take time to make associations between experiences along the path of life and what is being experienced in the present if this is relevant to the present struggle. We can explore ways to feel better about self and life.
HI! I'm Hope Torres. I'm a wife, mother, USAF veteran, and prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, and array of trainings to guide clients to healing and growth. My approaches contain compassion, patience, guidance, listening, and encouragement of growth. We will try different approaches that are relevant to what you are wanting to work through. We can take time to make associations between experiences along the path of life and what is being experienced in the present if this is relevant to the present struggle. We can explore ways to feel better about self and life.
(737) 232-3978 View (737) 232-3978
Photo of Anais Picarelli, LPC, LMHC, Licensed Professional Counselor
Anais Picarelli
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Austin, TX 78712  (Online Only)
I am honored to be a part of your journey towards healing, growth, and empowerment. I strive to provide a safe, non-judgmental, and compassionate space for you to feel heard and understood. Our work together is centered on understanding your unique experience and finding effective strategies to help you navigate these challenges. I believe in a collaborative, trauma-informed, and evidence-based approach to therapy.
I am honored to be a part of your journey towards healing, growth, and empowerment. I strive to provide a safe, non-judgmental, and compassionate space for you to feel heard and understood. Our work together is centered on understanding your unique experience and finding effective strategies to help you navigate these challenges. I believe in a collaborative, trauma-informed, and evidence-based approach to therapy.
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Photo of Derek Royce Jesko, MA, LPC, Licensed Professional Counselor
Derek Royce Jesko
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
(325) 440-7853 View (325) 440-7853
Photo of Nicole Dawn Lansbery - Austin DBT Associates, MA, LPC-S, LMFT, Licensed Professional Counselor
Austin DBT Associates
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
Nicole Lansbery is a Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist. Nicole attended the University of Texas at Austin where she received her Bachelor’s in Psychology. She went on to attend St. Edward’s University to receive her Master's in Counseling. ​ Before starting her own private practice ten years ago, Nicole worked at a local psychiatric hospital for five years, in both inpatient and intensive outpatient settings. While there she restarted the pet therapy program with her golden retriever – a certified Pet Partner, Ruby.
Nicole Lansbery is a Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist. Nicole attended the University of Texas at Austin where she received her Bachelor’s in Psychology. She went on to attend St. Edward’s University to receive her Master's in Counseling. ​ Before starting her own private practice ten years ago, Nicole worked at a local psychiatric hospital for five years, in both inpatient and intensive outpatient settings. While there she restarted the pet therapy program with her golden retriever – a certified Pet Partner, Ruby.
(737) 530-3467 View (737) 530-3467
Photo of Kaylyn Adams, LPC-A
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Carolyn Hilton, LMFT, Marriage & Family Therapist
Carolyn Hilton
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78702
Not accepting new clients
Are you and your partner caught in a cycle of negative interactions, conflict and building resentment? Do you struggle to connect in the ways you used to and miss the partner you fell in love with? Many of us find ourselves in rocky relationship moments and I'm here to help you navigate out of them.
Are you and your partner caught in a cycle of negative interactions, conflict and building resentment? Do you struggle to connect in the ways you used to and miss the partner you fell in love with? Many of us find ourselves in rocky relationship moments and I'm here to help you navigate out of them.
(512) 648-8183 View (512) 648-8183
Photo of Kelly Signer, MA, LPC, NCC, Licensed Professional Counselor
Kelly Signer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78723
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. In the past, I've worked at hospices and crisis centers; I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I'm currently work in private practice, and I see both individuals and couples. I enjoy working with teens and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, past trauma, life transitions, and existential dread.
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. In the past, I've worked at hospices and crisis centers; I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I'm currently work in private practice, and I see both individuals and couples. I enjoy working with teens and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, past trauma, life transitions, and existential dread.
(737) 252-1598 View (737) 252-1598
Photo of Rachel Farley, MA, LMSW, Clinical Social Work/Therapist
Rachel Farley
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Austin, TX 78759
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
(512) 902-3282 View (512) 902-3282
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
66% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.