DBT Skills Group Adults

Online Teletherapy Group: Rolling admission, Dialectical Behavioral Therapy (DBT) skills training groups teach individuals to better manage emotions instead of being controlled by them; to better cope with stress; learn to get a long better with others; to become more accepting and to improve awareness of self and others. Individual group members may suffer from anxiety, depression, or low self esteem. They may also have a history of suicide attempts or thoughts, self harming behaviors and emotional upsets. College age-adulthood