Aseem Desai, M.D., is a cardiologist and heart rhythm specialist in Orange County, California. He is the author of Restart Your Heart and his forthcoming memoir The Masks We Wear: A Doctor's Story.
Explore how resilience and emotional agility are key components in facing life's challenges, offering strategies to cultivate these skills for a balanced and fulfilling life.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.