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Trust Yourself

How to stop overthinking and channel your emotions for success.

Career
Ever Cried at Work? You're Not Alone

Melody Wilding, LMSW on January 3, 2024

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

Intuition
How to Tell the Difference Between Fear and Intuition

Melody Wilding, LMSW on July 3, 2023

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

Perfectionism
How to Delegate When You’re a Perfectionist

Melody Wilding, LMSW on May 30, 2023

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

Resilience
4 Strategies to Help End Overthinking

Melody Wilding, LMSW on April 10, 2023

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

Neurodiversity
3 Ways to Embrace Neurodiversity at Work

Melody Wilding, LMSW on December 26, 2022

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Career
How to Channel Your Emotional Energy at Work

Melody Wilding, LMSW on November 28, 2022

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Career
How to Stop Being So Hard on Yourself at Work

Melody Wilding, LMSW on October 25, 2022

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

Stress
Are You a Sensitive High Achiever?

Melody Wilding, LMSW on September 23, 2022

If you relate to nine or more of these statements, you can confidently call yourself a "sensitive striver." Here's what that means. 

If you relate to nine or more of these statements, you can confidently call yourself a "sensitive striver." Here's what that means. 

Leadership
Why You Need a Personal Mission Statement

Melody Wilding, LMSW on July 20, 2022

Do you always feel like you're spinning your tires at work? A personal mission statement can help you gain clarity and progress in your career goals.

Do you always feel like you're spinning your tires at work? A personal mission statement can help you gain clarity and progress in your career goals.

Stress
How to Handle Difficult Conversations Gracefully

Melody Wilding, LMSW on July 8, 2022

Difficult conversations can be scary as well as emotionally draining. Here are 5 tips to help you handle them gracefully and with less stress.

Difficult conversations can be scary as well as emotionally draining. Here are 5 tips to help you handle them gracefully and with less stress.

Fear
5 Ways to Conquer Your Fear of Giving Feedback

Melody Wilding, LMSW on May 26, 2022

When you have to give feedback at work, does your whole body cringe? Make giving feedback a more positive experience with these mindset shifts.

When you have to give feedback at work, does your whole body cringe? Make giving feedback a more positive experience with these mindset shifts.

Career
4 Ways to Compartmentalize Work When Boundaries Are Blurry

Melody Wilding, LMSW on April 28, 2022

Is your work-from-home job slowly crowding out all of your personal time? Here are four tips to help you keep your work in its place so you can truly enjoy your downtime.

Is your work-from-home job slowly crowding out all of your personal time? Here are four tips to help you keep your work in its place so you can truly enjoy your downtime.

Burnout
4 Emotional Signs That You Need Stronger Boundaries

Melody Wilding, LMSW on March 10, 2022

Do you ever experience lurking feelings that seem to sap your joy? Setting more effective boundaries may be the answer to increasing your well-being.

Do you ever experience lurking feelings that seem to sap your joy? Setting more effective boundaries may be the answer to increasing your well-being.

Career
How to Handle Work-From-Home Paranoia

Melody Wilding, LMSW on February 3, 2022

Working from home has its unique challenges. One is paranoia due to a lack of real-time feedback. Here are 4 ways to ground yourself in those moments.

Working from home has its unique challenges. One is paranoia due to a lack of real-time feedback. Here are 4 ways to ground yourself in those moments.