By investing in systematically imagining -the outcomes of disasters in the days where there are none, we can do a better job of managing our attention when they inevitably strike.
By investing in systematically imagining -the outcomes of disasters in the days where there are none, we can do a better job of managing our attention when they inevitably strike.
How can some of those who harass others stay under the radar for such a long time? What is the appropriate response to these cases? What could prevent them in the first place?
How can some of those who harass others stay under the radar for such a long time? What is the appropriate response to these cases? What could prevent them in the first place?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.