Dr. Sybil on Solitude

Anxiety

Lose Anxiety, Live Life

Sybil Geldart Ph.D. on April 17, 2024

Anxiety is often treated by cognitive restructuring and distraction methods. But when it is intense, try to notice and understand bodily sensations and ride out anxious distress.

Anxiety is often treated by cognitive restructuring and distraction methods. But when it is intense, try to notice and understand bodily sensations and ride out anxious distress.

Cognition

Embrace Solitude—for Your Health

Sybil Geldart Ph.D. on March 4, 2024

Why the need for solitude in our modern world? We can gain self-reflection, calm, and a feeling of connectedness when we take time for voluntary distancing and personal space.

Why the need for solitude in our modern world? We can gain self-reflection, calm, and a feeling of connectedness when we take time for voluntary distancing and personal space.

Relationships

St. Valentines: A Special Day to Celebrate Friends and Love

Sybil Geldart Ph.D. on February 2, 2024

St. Valentine's Day is customarily celebrated by romantic couples in love. But there are benefits in taking this special day to remember and appreciate love in all its forms.

St. Valentine's Day is customarily celebrated by romantic couples in love. But there are benefits in taking this special day to remember and appreciate love in all its forms.

Diet

Happily Ever After: A Glimpse Into the Blue Zones

Sybil Geldart Ph.D. on January 16, 2024

Want to live an exceptionally long and fulfilling life? The Blue Zones reveal some key health behaviors so you can be happy and strong.

Want to live an exceptionally long and fulfilling life? The Blue Zones reveal some key health behaviors so you can be happy and strong.