Because of the way open heart meditation practices influence neural connections, they may be the perfect practice to balance the brain and improve mood.
Because of the way open heart meditation practices influence neural connections, they may be the perfect practice to balance the brain and improve mood.
Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.
Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.