Psychology Today: Anxiety Center

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Fear of Fear
Panic attacks can be both bewildering and terrifying, but they're not unusual. An estimated 2.4 million people experience one every year.
War Zone, Data Master, The Test

The Rumination Rut
Like a hamster in a cage, you run in tight circles on a treadmill in your brain. How to stop obsessing and how to start acting.
Status Anxiety, To Do List

The Doublechecker
Checking and rechecking fogs the memory, making it hard to recall specifics and leaving you in doubt.
Rising Sun, Post 9-11, Lotus Lover

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Recent Articles

A 13-hour Flight and Panic-free

How to survive high-flying anxiety.

February 12, 2008

Fighting Stage Fright

Even the successful suffer shaky hands and sweaty palms.

February 12, 2008

How to Cure Nightmares

Put a stop to recurring nightmares.

January 29, 2008

Test Yourself

How well do you react to rough times?

Are you getting the shut-eye you need?

How putting off tomorrow impacts your life.

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Video of The Week:
When Trauma Strikes and Sleep is Lost

The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps people can take to tackle poor sleep. Seeking support by talking to friends and family may lessen trauma's effects on sleep. Paying attention to sleep habits is suggested while there are also medications that will help get sleep back on track.