Therapists in Gilbert, AZ

Photo of Melanie Scott, Marriage & Family Therapist in Gilbert, AZ
Melanie Scott
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85296
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
(480) 712-4396 View (480) 712-4396
Photo of Shirley Dayley, Counselor in Gilbert, AZ
Shirley Dayley
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85296  (Online Only)
Is betrayal threatening your love story? Let’s rewrite your next chapter together! If your relationship has suffered an affair, addiction, intimacy or communication issues, interracial challenges, grief and loss, parenting discrepancies, or other types of relational disconnection, you may be feeling overwhelmed or unsure what to do next. I understand the weight of these struggles. But amidst the chaos, there is hope! Imagine a future where communication flows effortlessly, trust is rebuilt, and love thrives despite the obstacles. That's the vision we'll work towards together.
Is betrayal threatening your love story? Let’s rewrite your next chapter together! If your relationship has suffered an affair, addiction, intimacy or communication issues, interracial challenges, grief and loss, parenting discrepancies, or other types of relational disconnection, you may be feeling overwhelmed or unsure what to do next. I understand the weight of these struggles. But amidst the chaos, there is hope! Imagine a future where communication flows effortlessly, trust is rebuilt, and love thrives despite the obstacles. That's the vision we'll work towards together.
(480) 906-2935 View (480) 906-2935
Photo of Meadowbrook Counseling of Arizona, Marriage & Family Therapist in Gilbert, AZ
Meadowbrook Counseling of Arizona
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
(928) 285-6954 View (928) 285-6954
Photo of Katie McSpadden, Clinical Social Work/Therapist in Gilbert, AZ
Katie McSpadden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gilbert, AZ 85233  (Online Only)
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, imposter syndrome, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, imposter syndrome, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
(480) 470-5017 View (480) 470-5017
Photo of Amy Fife, Licensed Professional Counselor in Gilbert, AZ
Amy Fife
Licensed Professional Counselor, MC, LPC
Verified Verified
10 Endorsed
Gilbert, AZ 85296
Have you been impacted by the trauma of betrayal? Trauma within relationships can look like infidelity, physical abuse, sexual abuse, financial abuse, porn addiction, emotional neglect/abandonment, etc. from someone you thought you could trust like your parents, a good friend, or your spouse. When trust and safety are obliterated in significant relationships it can feel like your world is turned upside down and everything you thought you knew is now in question. In addition, symptoms of trauma can be extremely distressing but luckily there is hope and there are ways to find healing.
Have you been impacted by the trauma of betrayal? Trauma within relationships can look like infidelity, physical abuse, sexual abuse, financial abuse, porn addiction, emotional neglect/abandonment, etc. from someone you thought you could trust like your parents, a good friend, or your spouse. When trust and safety are obliterated in significant relationships it can feel like your world is turned upside down and everything you thought you knew is now in question. In addition, symptoms of trauma can be extremely distressing but luckily there is hope and there are ways to find healing.
(480) 771-9555 View (480) 771-9555
Photo of Sonya Andersen-Haile, Licensed Professional Counselor in Gilbert, AZ
Sonya Andersen-Haile
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Gilbert, AZ 85296
Do you struggle with grief and loss, that affects your daily life? Do you feel like the world has stopped, yet others have kept going? It can hurt to see others walking around as if everything is normal and okay. Do you wonder if life could feel better somehow? Individuals struggling with grief and loss can feel overwhelmed and uncertain about how to work through the pain.
Do you struggle with grief and loss, that affects your daily life? Do you feel like the world has stopped, yet others have kept going? It can hurt to see others walking around as if everything is normal and okay. Do you wonder if life could feel better somehow? Individuals struggling with grief and loss can feel overwhelmed and uncertain about how to work through the pain.
(480) 780-2462 View (480) 780-2462
Photo of Shannon Gaumer, LPC Intern in Gilbert, AZ
Shannon Gaumer
LPC Intern, BA
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I am currently a masters level counseling intern after providing a variety of mental health support for the last 8 years. Having experienced grief personally, I am passionate about helping others to find healing and integrate grief into their own lives. Helping clients achieve meaning and fulfillment in their lives is one of my main goals as a counselor. I believe in the importance of treating the whole person and working from a foundation of understanding and partnership to address problems and achieve your goals.
I am currently a masters level counseling intern after providing a variety of mental health support for the last 8 years. Having experienced grief personally, I am passionate about helping others to find healing and integrate grief into their own lives. Helping clients achieve meaning and fulfillment in their lives is one of my main goals as a counselor. I believe in the importance of treating the whole person and working from a foundation of understanding and partnership to address problems and achieve your goals.
(480) 418-5577 x723 View (480) 418-5577 x723
Photo of Erin Steck, Counselor in Gilbert, AZ
Erin Steck
Counselor, NCC, LAC
Verified Verified
Gilbert, AZ 85295
Choosing a therapist is the first step in your mental health journey and one I believe takes courage. I have a passion for mental health as I have personally gone on this journey, and it has been such a tremendous healing experience for myself and my family. As a therapist, I feel listening to and acknowledging another’s human experience is one of the greatest services I can provide. It is important to me that you find therapy to be a safe space where you feel heard and find healing.
Choosing a therapist is the first step in your mental health journey and one I believe takes courage. I have a passion for mental health as I have personally gone on this journey, and it has been such a tremendous healing experience for myself and my family. As a therapist, I feel listening to and acknowledging another’s human experience is one of the greatest services I can provide. It is important to me that you find therapy to be a safe space where you feel heard and find healing.
(480) 571-7427 View (480) 571-7427
Photo of Candice Smith, Licensed Professional Counselor in Gilbert, AZ
Candice Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85298
Hi, my name is Candice Smith and I am a Licensed Professional Counselor serving individuals in East Valley including Gilbert, Chandler, and Queen Creek. I provide a warm, non-judgmental, and collaborative approach to understanding who you are and what you would like to achieve. I believe the most important aspect of therapy is the trust, respect, and alliance that is created between client and therapist. While pain, frustration, and sadness often bring people to counseling, I know that transformation happens when you take action. I look forward to helping you on your personal journey!
Hi, my name is Candice Smith and I am a Licensed Professional Counselor serving individuals in East Valley including Gilbert, Chandler, and Queen Creek. I provide a warm, non-judgmental, and collaborative approach to understanding who you are and what you would like to achieve. I believe the most important aspect of therapy is the trust, respect, and alliance that is created between client and therapist. While pain, frustration, and sadness often bring people to counseling, I know that transformation happens when you take action. I look forward to helping you on your personal journey!
(480) 605-1417 View (480) 605-1417
Photo of Jennifer Jaeckel, Clinical Social Work/Therapist in Gilbert, AZ
Jennifer Jaeckel
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85298  (Online Only)
Hi! I am Licensed Clinical Social Worker in the state of AZ. I have over 20 years of experience working with a variety of populations including those who have experienced anxiety, depression, trauma, low self esteem, relationship issues, addictions, and difficulty finding purpose in their lives. I like to help my clients feel more fulfilled in their relationships with others and feel more joy in their daily lives.
Hi! I am Licensed Clinical Social Worker in the state of AZ. I have over 20 years of experience working with a variety of populations including those who have experienced anxiety, depression, trauma, low self esteem, relationship issues, addictions, and difficulty finding purpose in their lives. I like to help my clients feel more fulfilled in their relationships with others and feel more joy in their daily lives.
(520) 470-6865 View (520) 470-6865
Photo of Amy Wesson, Marriage & Family Therapist Associate in Gilbert, AZ
Amy Wesson
Marriage & Family Therapist Associate, MAS, LAMFT, CCLS
Verified Verified
Gilbert, AZ 85296
I create a safe and comfortable environment where couples, families, teens and individuals can feel supported in their sharing, growth, and healing. As a Certified Child Life Specialist for Phoenix Children’s Hospital, I gained extensive experience supporting children and parents through in trauma, loss, diagnosis and life changes. I have worked with couples, parents, families, teens and children in many capacities over the last 20 years and look forward to supporting you. I believe my clients are the experts of their lives and I am here to aid in the processing of their story, to provide positive change and hope.
I create a safe and comfortable environment where couples, families, teens and individuals can feel supported in their sharing, growth, and healing. As a Certified Child Life Specialist for Phoenix Children’s Hospital, I gained extensive experience supporting children and parents through in trauma, loss, diagnosis and life changes. I have worked with couples, parents, families, teens and children in many capacities over the last 20 years and look forward to supporting you. I believe my clients are the experts of their lives and I am here to aid in the processing of their story, to provide positive change and hope.
(928) 451-7909 View (928) 451-7909
Photo of Shea Saysavanh, LPC Intern in Gilbert, AZ
Shea Saysavanh
LPC Intern, BS
Verified Verified
9 Endorsed
Gilbert, AZ 85296
Currently accepting new clients! I believe that life can present challenges that leave us feeling confused, hopeless, and hurt. Starting therapy can be a hard but a beautiful experience as well. My mission is to walk alongside my clients as they journey through self-discovery and healing, and collaboratively work towards creating the meaningful connections they may be seeking. I am trained in CBT, DBT, and Trauma-Focused CBT. I work with clients struggling with ADHD, trauma, relational issues, anxiety, depression, attachment struggles, and life adjustments.
Currently accepting new clients! I believe that life can present challenges that leave us feeling confused, hopeless, and hurt. Starting therapy can be a hard but a beautiful experience as well. My mission is to walk alongside my clients as they journey through self-discovery and healing, and collaboratively work towards creating the meaningful connections they may be seeking. I am trained in CBT, DBT, and Trauma-Focused CBT. I work with clients struggling with ADHD, trauma, relational issues, anxiety, depression, attachment struggles, and life adjustments.
(480) 605-1842 View (480) 605-1842
Photo of Alicia Miller, Pre-Licensed Professional in Gilbert, AZ
Alicia Miller
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Life can be full of challenges. Whether these challenges include relational, personal, or situational issues, I am here to help. I aim to create a safe, nonjudgemental space where together, we can navigate the challenges of life. My areas of interest include working with children, teens, and adults who struggle with trauma, anxiety, depression, and eating disorders. I feel especially drawn to help those with attachment trauma as it can have a profound impact on the way we relate to others, the choices we make, and our overall well-being. I believe that understanding our past experiences can pave the way for a more fulfilling life.
Life can be full of challenges. Whether these challenges include relational, personal, or situational issues, I am here to help. I aim to create a safe, nonjudgemental space where together, we can navigate the challenges of life. My areas of interest include working with children, teens, and adults who struggle with trauma, anxiety, depression, and eating disorders. I feel especially drawn to help those with attachment trauma as it can have a profound impact on the way we relate to others, the choices we make, and our overall well-being. I believe that understanding our past experiences can pave the way for a more fulfilling life.
(480) 637-5538 View (480) 637-5538
Photo of Dana VanDam, Counselor in Gilbert, AZ
Dana VanDam
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Gilbert, AZ 85233
My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.
My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.
(480) 771-1226 View (480) 771-1226
Photo of Katherine G Garcia, Licensed Professional Counselor in Gilbert, AZ
Katherine G Garcia
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
(480) 771-7143 View (480) 771-7143
Photo of Anita K Marple, Licensed Professional Counselor in Gilbert, AZ
Anita K Marple
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, marriage counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the growth and change they’re striving for.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, marriage counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the growth and change they’re striving for.
(480) 719-3781 View (480) 719-3781
Photo of Kris Dunlap, Counselor in Gilbert, AZ
Kris Dunlap
Counselor, LAC
Verified Verified
Gilbert, AZ 85298
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
(520) 346-7259 View (520) 346-7259
Photo of Makayla Angelic Barnes, Counselor in Gilbert, AZ
Makayla Angelic Barnes
Counselor, MS, LAC
Verified Verified
Gilbert, AZ 85296
I have experience working with clients from ages 5-65 years of age. I generally work with Anxiety, Depression, Adjustment Disorder, Chronic Trauma. Issues I have experience with are low self-esteem, divorce, relational issues, anger management, social anxiety, low motivation, life stressors, etcetera. Generally, the client I like to take on is someone who is ready to take charge of their mental health and work with me toward their progress. I would like them to be open and honest with me as well to better promote the ways in which I can help them.
I have experience working with clients from ages 5-65 years of age. I generally work with Anxiety, Depression, Adjustment Disorder, Chronic Trauma. Issues I have experience with are low self-esteem, divorce, relational issues, anger management, social anxiety, low motivation, life stressors, etcetera. Generally, the client I like to take on is someone who is ready to take charge of their mental health and work with me toward their progress. I would like them to be open and honest with me as well to better promote the ways in which I can help them.
(480) 908-8158 View (480) 908-8158
Photo of Beyond Counseling LLC, Licensed Professional Counselor in Gilbert, AZ
Beyond Counseling LLC
Licensed Professional Counselor, MSMFT, MBA, JD
Verified Verified
2 Endorsed
Gilbert, AZ 85233
Ms. Rosa Ruales has a Juris Doctor Degree, a Master in Business Administration, and a Master Degree in Marital, Couple, and Family Counseling, which she graduated with distinction. Her intensive education, bilingual skills, and training combined with her rich multicultural experience has resulted in a solution focused counseling experience for a wide variety of clients. She works with children, families, and couples. She also provides pre-marital counseling. Whether as a couple or as an individual with sexual concerns, infidelity, conflict resolution, communication and connection Ms. Ruales will work with you to help resolve your concerns.
Ms. Rosa Ruales has a Juris Doctor Degree, a Master in Business Administration, and a Master Degree in Marital, Couple, and Family Counseling, which she graduated with distinction. Her intensive education, bilingual skills, and training combined with her rich multicultural experience has resulted in a solution focused counseling experience for a wide variety of clients. She works with children, families, and couples. She also provides pre-marital counseling. Whether as a couple or as an individual with sexual concerns, infidelity, conflict resolution, communication and connection Ms. Ruales will work with you to help resolve your concerns.
(480) 680-9387 View (480) 680-9387
Photo of Ivory Rose Coaching - Shoshana Hanson in Gilbert, AZ
Ivory Rose Coaching - Shoshana Hanson
CSMC
Verified Verified
Gilbert, AZ 85297
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
(480) 470-7685 View (480) 470-7685

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

700+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

94% Anxiety
88% Depression
78% Self Esteem
77% Relationship Issues
76% Trauma and PTSD
74% Stress
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% BlueCross and BlueShield
56% UnitedHealthcare UHC | UBH

How Therapists in Gilbert, AZ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.