Verified by Psychology Today

Rebecca Gladding M.D.

About

Rebecca Gladding, M.D., is an author of the book, You Are Not Your Brain, co-written with Jeffrey M. Schwartz, M.D. Dr. Gladding served as a clinical instructor and attending psychiatrist at UCLA and was featured in A&E's critically acclaimed series Obsessed. She is Founder & Medical Director of Mindful Wellness Maui. She is an expert in anxiety, depression, mindfulness and the Four Steps.

Books by Rebecca Gladding M.D.
Recent Posts
Listening to Anxiety
Anxiety shows up in more ways than we might think. Learning how to identify physical signs of anxiety can go a long way to helping you feel better.
This Is Your Brain on Meditation
Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit? This post explains the science behind mindfulness meditation.
Is Compassion for Suckers?

How can we be compassionate without being taken advantage of or missing out on nurturing relationships with people who do treat us well?

How can we be compassionate without being taken advantage of or missing out on nurturing relationships with people who do treat us well?

Relationships: A Gateway to Emotional Freedom?

A reflection on how important relationships enrich our lives and further our spiritual growth

A reflection on how important relationships enrich our lives and further our spiritual growth

You Are Not Your Brain

Using the Four Steps to overcome negative thoughts and unhealthy actions.

Using the Four Steps to overcome negative thoughts and unhealthy actions.