Linda Wasmer Andrews

About

Linda Wasmer Andrews is a writer who specializes in health, medicine, mental health, and psychology. Her articles have been widely published on major websites and in national magazines. She's also author or co-author of 15 books for readers of all ages. Her latest is If Your Adolescent Has ADHD: An Essential Resource for Parents, coming soon from Oxford University Press in collaboration with The Annenberg Public Policy Center. Linda has a master's degree in health psychology.

Books by Linda Wasmer Andrews

Recent Posts

Three Ways Autumn Promotes a Happier Frame of Mind

Fall is a great time of year for embracing change, fostering mindfulness, and renewing connections with family and friends.

Does a Good Mood Affect How Well the Flu Vaccine Works?

Flu shots are here. Recent research explores the possibility of a link between a positive mood and the immune system's vaccine response.

Coping with Uncertainty When You Have Multiple Sclerosis

For people with multiple sclerosis, not knowing what the future holds is a big challenge. A new counseling approach aims to reduce the distress caused by uncertainty.

How to Feel More Confident About Cooking at Home

The belief that you "can't cook" is a major hurdle to preparing healthy meals at home. These psychological strategies can help you cook up more confidence in the kitchen.

Walk This Way to Tap Into Creative Thinking

Changing up your activity level may trigger more creative thinking, research shows. Here’s what to do.

Why Salutogenesis Is the Best New Word in the Dictionary

Merriam-Webster just announced that it added the word "salutogenesis" to its dictionary. Here’s why that matters, if you care about a positive approach to health and well-being.

5 Tips for Better Sleep in a Hotel Room

Conquer travel insomnia with these simple, practical strategies. Here's advice from four experts on picking a sleep-friendly hotel room, minimizing "first-night effect," and more.

Can "Blue Space" Provide Therapeutic Benefits?

Walking near "blue space"—natural aquatic features such as lakes and coastal waters—may be good for your mental health. Here's what recent research shows.

Why We Should Think of Exercise as Its Own Reward

Enjoyable exercise is intrinsically rewarding, much like tasty food is, recent research shows. So why are we more tempted by a doughnut than a workout?

Should Personality Scores Be Part of Your Medical Record?

Primary care providers may one day routinely measure personality traits, just like they check blood pressure and cholesterol levels. But there would be challenges.