Wisdom
A Buddhist Sutra of Use in Psychotherapy
Discouragement and self criticism can soften in the context of Buddhist wisdom.
Posted April 30, 2016
One of the challenges in the work of psychotherapy is the discouragement and self-criticism that our patients frequently experience and often express. My fundamental intention is to inspire and support growth and to promote compassion for oneself as a fallible, mortal human being. When I have the pleasure to work with a person doing what he or she is able to do to own their thoughts and feelings and to take responsibility for decisions and actions -- there are times when it helps to share this enigmatic wisdom:
Don't judge yourself. And then, don't judge yourself for judging.
There is comfort in acknowledging the universality of the challenge of self-criticism. We are not alone in our efforts nor in the tendency to slide backwards in spite of them. We are not alone.