Hope for Eating Disorder Recovery

Therapy

What Is Dance Movement Therapy?

Greta Gleissner LCSW on April 12, 2017

The same endorphins that make you feel better when moving also help you concentrate, sleep better, have more energy, and deal with mental and emotional challenges in life.

The same endorphins that make you feel better when moving also help you concentrate, sleep better, have more energy, and deal with mental and emotional challenges in life.

For individuals suffering from an eating disorder, environmental and social factors may heighten stress levels and cause destructive mental and behavioral patterns.

Millions of Americans suffer from an eating disorder and devastatingly enough, many go untreated.

Cognitive Behavioral Therapy

What Is CBT?

Greta Gleissner LCSW on November 21, 2016

How cognitive behavioral therapy can be used in eating disorder recovery.

How cognitive behavioral therapy can be used in eating disorder recovery.

Friends

7 Traits of True Friendship

Greta Gleissner LCSW on October 27, 2016

What makes a perfect friendship? Think of that person you can call any time of the day when you need some advice or just a good laugh.

What makes a perfect friendship? Think of that person you can call any time of the day when you need some advice or just a good laugh.

Meditation

Meditation Helps Eating Disorder Recovery

Greta Gleissner LCSW on October 18, 2016

When people are recovering from an eating disorder, anxiety and stress can cause them to react through harmful behaviors. Meditation is crucial to a healthy recovery.

When people are recovering from an eating disorder, anxiety and stress can cause them to react through harmful behaviors. Meditation is crucial to a healthy recovery.

Eating Disorders

What Is DBT?

Greta Gleissner LCSW on September 28, 2016

Dialectical behavioral therapy is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform destructive behaviors into positive outcomes.

Dialectical behavioral therapy is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform destructive behaviors into positive outcomes.

Eating Disorders

Self-Compassion in Eating Disorder Recovery

Greta Gleissner LCSW on September 12, 2016

Your eating disorder does not define you. Cultivating self-compassion will help you to understand your experience and find peace within yourself.

Your eating disorder does not define you. Cultivating self-compassion will help you to understand your experience and find peace within yourself.

Eating Disorders

Eating Disorder Treatment: In Home Transitional Support

Greta Gleissner LCSW on June 8, 2016

Transitional eating disorder specialists are meeting clients in their homes, at local restaurants, on college campuses, or just off campus to provide meal support and coaching.

Transitional eating disorder specialists are meeting clients in their homes, at local restaurants, on college campuses, or just off campus to provide meal support and coaching.