Sarah-Len Mutiwasekwa

About

Sarah-Len Mutiwasekwa is the Co-founder and Program Director of the Global Institute of Emotional Health and Wellness, which focuses on providing mental health services at little to no cost to people of all ages, genders, races, and backgrounds, and free mental health services to University students. The primary aim of the organization is to deliver mental health services in a fun and innovative way to increase the engagement of students in mental health activities on campus and fight the stigma associated with mental health concerns. It is the institute's aim to equip ordinary people with the basics of mental health intervention for themselves, their loved ones, and the people around them. The organization is focused mostly on preventative measures although they provide intervention services. Mutiwasekwa's major role in the organization is to develop programs to engage the community in its mental health campaign.

Recent Posts

How Different Attachment Styles Affect Relationships

Early life experiences can have an important effect on how people grow and act in relationships.

How to Know You Are Dealing With Narcissistic Abuse

The damage a narcissist can do in a relationship can be devastating.

Discipline 101: Stick to Your Plan and Get It Done

Here's how to initiate and harness the discipline you need.

5 Ways to Overcome a Bad Habit

Are you struggling with a bad habit? These five steps can help you conquer the harmful habit that keeps you from being the best you can be.

Self-Love and the Shadow

Self-love is a complicated concept to grasp. Aspects of self-love make it difficult for most people to attain fully. Here is the dark side of finding self-love.

How to Find The “Self”

Finding yourself is a journey worth embarking on. This is where to start.

Do You Have Low-Self Esteem?

How do you know if you suffer from low self-esteem? Asking yourself these questions can help you figure it out.

What Is Self-Esteem? 5 Questions to Ask Yourself

Having self-confidence does not necessarily mean that you have self-esteem. Many people confuse the two. So what exactly is self-esteem and how do you know if yours is high or low?

What Are the Roots of Your Self-Esteem?

Self-sabotage, negative self-talk, failure to ask for help, unnecessary guilt, failed relationships, all these things could be a result of low self-esteem.

10 Ways to Boost Your Self-Esteem

Is your self-esteem the best that it can be? If not, these simple exercises can make a big difference.