Richard Horowitz MD on February 1, 2014
Insight meditation allows us to deal with disturbing emotions in a fresh way and helps transform our experience. When we look directly at thoughts, emotions, and the mind itself with this technique, and see their "empty clear nature", it helps to liberate us from our conditioned experience.
Insight meditation allows us to deal with disturbing emotions in a fresh way and helps transform our experience. When we look directly at thoughts, emotions, and the mind itself with this technique, and see their "empty clear nature", it helps to liberate us from our conditioned experience.