The Depressed Exec
The most successful executives are at special risk for depression. How achieving all of your goals might actually be a downer.
A number of factors conspire to put successful executives at
special risk for depression:
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The dirty little secret is that success itself is a letdown. The
thrill is in the striving. The brain circuits that shape our moods are
wired to generate positive emotions as we approach a goal. "Success is an
ending," says Steven Berglas, Ph.D., a psychologist and executive coach
who teaches entrepreneurial psychology at the University of Southern
California business school. "You're no longer in the achieving mode. When
you're working toward a goal your body produces a set of biochemical
responses that create euphoria and make you resistant to pain."
The realization that success does not automatically bring happiness
compounds the disappointment, says psychologist Terry Real. "It's a contrast from the way
you think you're supposed to feel; you get depressed about feeling
depressed."
Further, success primes you to feel like a has-been. "Everything is
referenced to 'look at what he did,' not 'what he is doing'," adds
Berglas, who writes about the underside of success in his book,
Reclaiming the Fire.
Entrepreneurs are almost never prepared for "the psychological
trauma that follows success," he adds. They're only happy in the
struggle. Further, the entrepreneur has the fantasy of living in a wholly
controlled universe of his own making. But "as soon as you get something,
you have to bring in accountants and managers. You can't control it all,
and the psychological high is over."
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Being in the end zone of success flips the brain's emotional
switch from positive to negative. "Life is no longer based on whether
you're going to get it but on whether you're going to lose it," says
Real. No matter what drives success, those who get to the top are
governed by a fear of losing all they've won—their position, their
wealth, their viability.
Being on top makes the successful conservative and risk-averse,
says Berglas. There are economic incentives to do the same thing over and
over, resulting in lack of stimulation. "Entrepreneurs have no pain
working with no capital or support. But they have tons of anxiety when
they have to protect a lead. It's easier to climb from the bottom to the
top than to hold onto the top, because you become defensive, which
interferes with skilled behavior of any sort. It's also physiologically
depressing to have nothing to strive for."
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Among the highest achievers, identity and self-esteem are
perched—almost exclusively and therefore precariously—on achievement.
What they often don't have much of is an internal sense of worth, the
capacity to hold yourself in high regard while fully recognizing your
human imperfections.
Equating one's value as a human being with achievements only makes
you as good as your last deal. "When you're no longer in the achieving
mode, and your self-worth is built on achieving, you feel worthless,"
says Berglas. He points to George Eastman, founder of Kodak. His company
was phenomenally successful, yet he ended his own life. His suicide note
said, "My work is done; why wait?"
By some psychological sleight, landing at the top can actually make
winners feel like losers. "What happens is your reference group changes,"
says Real. "You can feel like a failure because you're measuring yourself
against the CEO of a company even bigger than yours. And there's almost
always someone younger, swifter, bolder nipping at your heels. Welcome to
male privilege. CEOs with depression are men who have followed the
masculine agenda and have won, and tasted its bitter fruit."
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Those most driven to succeed are propelled by dark inner forces.
Often, says Berglas, the entrepreneur is trying to disprove negative
feedback, perhaps a punitive father's reproach that 'you'll never amount
to anything'." Real sees it in the makeup of top corporate executives as
well. "Part of the drive is running from their own vulnerabilities, or
trying to compensate for them."
Scripps' Gene Ondrusek points to evidence that CEOs are
"supersurvivors." A disproportionate number of them come from
dysfunctional backgrounds; the incidence of alcoholism in their family
histories is three times that in the general population. "These people
often faced circumstances growing up that galvanized them to become
supersuccessful.
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The ecology of emotions sabotages them. Those for whom
achievement becomes all-encompassing are adept at denying pain. They
commonly believe their success actually hinges on their ability to
distance themselves from their emotions. Being so unfamiliar with
feelings, they are terrified that by "giving in to them" they will be
sucked into a black hole. "You're scared you'll feel sorry for yourself,"
observes John Sage, a former CEO. "You're afraid everyone will pass you by if you're
not in action all the time."
But emotions work in exactly the opposite way. Feelings that are
never acknowledged build up force underground, consuming internal
resources, creating stress and eventually blindsiding people in the form
of crippling anxieties and panic attacks, sleeplessness and depressions,
and assorted physical ills, depending on where their system is
weakest.
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Highly driven success typically comes at the cost of intimate
relationships. "You have to make huge sacrifices on the way to the top,"
says Burguieres. "You're not aware of it as you're doing it." But it
leaves CEOs unable to share themselves, magnifying the job's isolation.
True, executives reaching a certain level get some perks and can arrange
a more sane life. "But by that time," says Real, "a lot of damage has
been done."
It's not that CEOs don't have terrific people skills. "On the job,
these guys are very gifted with people, but they're gifted at how to work
other people's vulnerabilities," says Real. "The demands of human
relationships outside the job require you to have and deal with your own
vulnerabilities, your very humanity. You have to be sad. You have to show
fear or disappointment. And you have to let somebody comfort you.
Hard-driven men are not generally conversant with or even friendly
towards their own human vulnerabilities."
"The reason why the masculine agenda is so hollow," he notes, "is
that there is something that actually makes you happy deep down in your
core. It's intimacy. What makes human beings happy is other human
beings."
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The coping strategies of successful CEOs work against them.
Feelings of depression are warnings that you're not being rewarded at a
self-esteem level, and you need to find a better way of sustaining
self-esteem. "But successful males usually don't respond to early signals
of pain adaptively," says Berglas. "They push the business paradigm to
the point of exhaustion in an attempt to mollify the pain. The underlying
vulnerability is only exacerbated. Ultimately, they burn out." It's
"striking" how worn out executives get, says Jon Allen, Ph.D., a
psychologist at the Menninger Clinic in Topeka, Kansas. "By the time they
get into care they're in bad shape."
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People at the top have the power, the resources—and the
temptations—to mask their problems. Depressed CEOs so often get into
disastrous affairs that such behavior can be looked on as a symptom of
distress. Observes Atlanta's Frank Pittman: "It's an adrenaline fix. You
know that you are down. You don't know that it's depression. You think
it's the routine, the lack of excitement in your life. So you do
something that jump-starts you. It would be so much safer to go
bungee-jumping or shark-wrestling."
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Not just anyone can help them. It takes a special breed of
professional, one who is not intimidated, envious or overly impressed by
their power, prestige or purse. An envious therapist will be hostile, an
impressed one fawning. "Either way they will fail to connect with the
horrible loneliness inside the guy," says Pittman. "And the guy will come
into therapy and do what he usually does, which is to be charming and
superficial. He won't be challenged to get real."
Psyched for Success, 1 March 2003 Last Reviewed 31 Jul 2006 Article ID: 2940
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