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Thought Shifters

Getting you from overwhelmed to back in control.

Anxiety
Conquer Anxiety, One Small Step at a Time

Charles H. Browning Ph.D. on June 12, 2023

When anxiety attacks, this solution-focused approach shows you proven strategies to win the war over anxiety and stress. You'll learn how to use "baby steps" to get free fast.

When anxiety attacks, this solution-focused approach shows you proven strategies to win the war over anxiety and stress. You'll learn how to use "baby steps" to get free fast.

Stress
How to Turn Job Interview Stress Into Job Offer Success

Charles H. Browning Ph.D. on June 9, 2023

The "I got this!" mindset combined with the right research, visualization, and body language techniques can give you the edge to help overcome job interview anxiety.

The "I got this!" mindset combined with the right research, visualization, and body language techniques can give you the edge to help overcome job interview anxiety.

Grief
The Resilient Grief Remedy

Charles H. Browning Ph.D. on June 8, 2023

When you feel overwhelmed, confused, and crushed by the death of a loved one, divorce, or the loss of a precious pet, these methods allow you to start over.

When you feel overwhelmed, confused, and crushed by the death of a loved one, divorce, or the loss of a precious pet, these methods allow you to start over.

Forgiveness
The Freedom of Forgiveness

Charles H. Browning Ph.D. on June 7, 2023

What do you do when you can't forgive what you should forget? Isn't it bad enough what they did to hurt or betray you? Use behavior therapy strategies to break free.

What do you do when you can't forgive what you should forget? Isn't it bad enough what they did to hurt or betray you? Use behavior therapy strategies to break free.

Relationships
Use a Different Lens to See New Ways to Stop Fighting

Charles H. Browning Ph.D. on June 7, 2023

"You spend more time on your phone than with me." "You're just like your father, selfish and uncaring." "Why do you never support me with the kids?" End the chaos. Start over now.

"You spend more time on your phone than with me." "You're just like your father, selfish and uncaring." "Why do you never support me with the kids?" End the chaos. Start over now.