Reclaiming Calm: Nature's Role in Post-Pandemic Life

While many of us were confined to our homes during the height of the COVID-19 pandemic, it was undeniably a challenging and unprecedented time. The stress of the pandemic, combined with the isolation of lockdowns, weighed heavily on many. Amidst the flood of information, reassuring and alarming, finding ways to maintain our mental well-being was essential.

It's always important to acknowledge our feelings. During the pandemic, anxiety and concern were natural reactions. Expressing these emotions, whether through a shout, a cry, or a moment of reflection, was a necessary step towards processing them.

One of the most therapeutic solutions during that time, and even now, is the great outdoors.

The Japanese have a term called "shinrin-yoku," meaning "forest bathing." This doesn't refer to an actual bath but to immersing oneself in nature. While it gained popularity in the U.S. around the pandemic, the Japanese have long recognized its benefits. Interestingly, connecting with nature for mental and physical well-being isn't unique to Japan. Cultures worldwide have their practices and traditions that emphasize the importance of nature. For instance, the Scandinavians have "friluftsliv," which translates to "open-air living," an approach that encourages outdoor life regardless of the weather.

Before the pandemic, studies suggested that the average American spent over 90 percent of their time indoors. The lockdowns temporarily increased that percentage but highlighted the importance of reconnecting with nature.

Our evolution took place outdoors, amidst forests and plains. Engaging with these environments can have numerous benefits. Time in nature has decreased stress, improved mood, lowered blood pressure, stimulated creativity, and boosted the immune system. Some doctors even prescribe "forest therapy" for various conditions.

While modern life often keeps us indoors, it's crucial to remember that any time outside is beneficial. Here are some practical tips to incorporate nature into your daily routine:

• Nature Journaling: Keep a diary of your outdoor experiences. Note down the birds you see, the plants you encounter, or even the patterns of the clouds.
• Urban Nature Walks: Even if you live in a city, there are pockets of greenery. Explore local parks, botanical gardens, or even tree-lined streets.
• Digital Detox Weekends: Dedicate one weekend a month to staying away from screens and spending time outdoors.

However, there are challenges to spending time in nature. Urban dwellers might need help locating green spaces. Those with physical disabilities might find accessibility an issue. And for many, time is a constraint. But solutions exist: Community gardens offer urbanites a touch of greenery, many parks now prioritize accessibility, and even short, regular breaks outdoors can be rejuvenating.

In the post-pandemic world, as we navigate the new normal, let's remember the lessons we learned during those challenging times. The outdoors remains a sanctuary for our mental and physical well-being. Whether you're returning to a busy schedule or finding a new pace, make time for nature. It's a prescription we can all benefit from.