Psychlopedia

Practical Wisdom for the Digital Generation and Beyond

Anxiety

4 Practices to Strengthen Your Mental Health

Charles Schaeffer Ph.D. on April 29, 2024

Simple strategies to promote mental wellness that you can start today.

Simple strategies to promote mental wellness that you can start today.

Mindfulness

4 Simple Steps to Mindfulness

Charles Schaeffer Ph.D. on March 22, 2018

Here are a few easy ways to increase your attention and calm.

Here are a few easy ways to increase your attention and calm.

Anxiety

How You Can Manage Panic Attacks

Charles Schaeffer Ph.D. on March 19, 2018

Struggling with a panic attack? Here's a few strategies to help you return to calm.

Struggling with a panic attack? Here's a few strategies to help you return to calm.